Formal Name: 2-amino-3-(4-hydroxyphenyl)propionic acid
Supplement Forms: Pills, food, liquid

Recommended Daily Allowance

  • Infants: (0 to 12 Months) N/A
  • Children: (1 to 13 years) N/A
  • Adolescents: (14 to 18 Years) N/A
  • Adults: (19 and Older) N/A
  • Lactating Women: N/A
  • Pregnant Women: N/A

Notes: Tyrosine is a non-essential amino acid that is produced internally within the body.

Additional Information

Tyrosine is synthesized from the essential amino acid phenylalanine and is a significant precursor to hormones epinephrine, norepinephrine and thyroxine. It maintains a large presence in the thyroid gland as it is essential in the production of the various thyroid hormones. Additionally, the melanin skin and hair pigment is derived from tyrosine.

Bodily Functions Tyrosine Assists

Tyrosine is a major player in the appropriate health of the central nervous system. It assists in maintaining adequate enough levels of neurotransmitters such as dopamine, norepinephrine and epinephrine which are all regularly utilized by the brain. It also helps boost the secretion of norepinephrine, epinephrine when the body must cope with a high level of mental and physical stress. it is also believed that tyrosine contains antioxidant characteristics, allowing it to help prevent and reduce the damage caused by free radicals on tissues and organs.

Symptoms Of Deficiency:
  • Low body temperature
  • Low blood pressure
  • Hypothyroidism
  • Irritability
  • Sudden mood swings
Foods High In Tyrosine

Tyrosine can be found via dietary intake of soybeans, poultry, fish, meat, peanuts, milk, dairy products, bananas, rice, leafy vegetables, pumpkin seeds and sesame seeds.

Ailments That Tyrosine Helps Against:
  • May help in the treatment of chronic fatigue syndrome
  • May contribute to the treatment of depression
  • May improve symptoms associated with Alzheimer’s and
  • Parkinson’s disease
  • Contributes to treatment in conditions of low growth hormone stimulation
Side Effects And Toxicity

High doses of Tyrosine over 12,000 mg per day may result in increased blood pressure, headaches, nausea, and upset stomach.

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