Formal Name: Lavandula angustifolia
Supplement Forms: Plants, flowers, leaves

Recommended Daily Allowance

  • Infants: (0 to 12 Months) N/A
  • Children: (1 to 13 years) N/A
  • Adolescents: (14 to 18 Years) N/A
  • Adults: (19 and Older) N/A
  • Lactating Women: N/A
  • Pregnant Women: N/A

Notes: No RDA info available.

Additional Information


The use of lavender dates back around 2,500 years, when it was used in perfume making and mummification by Egyptians. Lavender was also used in Roman culture in cooking and bathing. The herb is also mentioned multiple times in the Bible under the name
"spikenard". Lavender was introduced to England in the 1600s.

Bodily Functions Lavender Assists

Lavender is a fragrant herb commonly used to promote a healthy sleeping pattern in some individuals. In addition, lavender oil can be used in massage to treat depression. Lavender can also be massaged into the scalp to prevent hair loss.Although some claims indicate that lavender may act as a diuretic, reduce acne, and treat inflammation, there is little scientific research validating this.

Foods High in Lavender

Lavender can be brewed in a fragrant herbal tea, or used in massage oil to create a calming, mood-improving effect. It is not typically used as a food ingredient or flavoring.

Ailment That Lavender Eliminates:
  • Short term treatment of chronic pain
  • Alleviates insomnia
  • Slows down hair loss
  • Treats mild to moderate depression
  • Kills bacteria present in the mouth, improving breath
Side Effects/Pre-Cautions:
  • Dermatitis
  • Increased drowsiness in combination with other drugs
  • Do not take lavendar if you have been prescribed sedatives

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