The Glycemic Impact Diet Weight Loss Review

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The Glycemic Impact Weight Loss Review

9.43/10

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The Glycemic Impact weight loss plan is a weight loss plan provided by ediets.com. ediets.com offers a variety of weight loss plans – each designed to address and meet the unique and specific needs of the individual. In addition, ediets.com offers weight loss plans where the meals are delivered to the individual’s home and weight loss plans where the individual’s prepare the meals themselves. ediets.com is one of the largest on-line weight loss companies on the internet and offer a large array of support functions to their members.

The Glycemic Impact weight loss plan is designed to limit the individual’s sugar intake and hence, works well for individual’s that wish to minimize the variations in their blood/sugar level. The Glycemic Impact diet focuses on achieving a balanced nutritional diet. Members of this weight loss plan will consume low Glycemic Impact foods, unrefined complex carbohydrates, lean proteins, and healthy fats at every meal and snack.

The Glycemic Impact weight loss plan limits the individual’s intake of simple sugars while increasing their fiber intake. By doing so, blood/sugar levels are stabilized and food cravings are reduced. In addition, the Glycemic Impact weight loss plan provides enough complex carbohydrates and healthy fats, with each meal, to minimize any losses in energy and stamina; while, at the same time, reducing the level of overall caloric intake.

    Pros

  • Lower than Average Pricing
  • Large Meal Selections
  • Limited Lifestyle & Dietary Change
  • Large On-Line Community
  • Good Reputation
  • Weight Loss Guarantee
    Cons

  • Not Designed for Extremely Rapid Weight Loss

Weight Loss Method

The Glycemic Impact weight loss plan focuses on meals that are nutritionally balanced and healthy. In general, most meals focus on a caloric intake of 40% low Glycemic impact carbohydrates, 30% lean proteins, and 30% healthy fats. Some of the typical foods within the Glycemic Impact weight loss plan are fish, chicken, nuts, avocado, olive oil, and occasionally, lean beef and pork. While there are no foods that are specifically excluded from the weight loss plan, there are foods that are minimized in their frequency of consumption. In addition, the Glycemic Impact weight loss plan provides a large variety of meal and snack selections to their members.

A typical day of meals are as follows:

  • Breakfast: Breakfast Egg and Cheese Burrito with Honeydew Melon
  • Lunch:: Curried Turkey Salad with Walnuts and Flat Bread
  • Dinner:: Foiled Fish with Couscous and Balsamic Tomatoes
  • Afternoon Snack:: Yogurt with Raspberries and Almonds
  • Late-Night Snack:: Mini Pita Pizza

Effectiveness

The Glycemic Impact weight loss plan is an effective weight loss plan. The Glycemic Impact diet plan is nutritionally balanced, safe, and has proven to produce weight loss at a rate of 2 to 5 pounds per week. In addition, there are literally 1000’s of testimonials stating the effectiveness of the program in regards to their personal weight loss results.

ediets.com provides a multitude of support functions designed to increase the members probability of achieving their personal weight loss goals. This level of support, coupled with the effectiveness of the actual weight loss program, make it one of the top on-line weight loss web sites.

Lifestyle Change

The individual lifestyle changes associated with the Glycemic Impact weight loss program are fairly minor. One of the support functions provided to all members is an on-line personal trainer. While it is not required that each member begin a fitness routine, it is highly recommended that each member consider incorporating a fitness routine into the weight loss plan. Not only will the individual create a larger caloric deficit, and lose more weight more quickly, they will improve their overall level of health as well.

Dietary Change

Individuals that prefer eating only a couple of meals a day or prefer eating fast food may find the Glycemic Impact diet to be a moderate dietary change. However, if you are the type of individual that craves sweets, has mood swings, get agitated easily, or have low energy this weight loss program is for you.

While your dietary intake will change, it will not be limiting. Individuals under this weight loss plan typically consume a total of 5 meals and/or snacks per day. All of the food that you consume will be nutritionally balanced, calorie conscience, and designed to minimize hunger cravings.

Reputation/Safety

The Glycemic Impact meal plan is generally known for being a very healthy weight loss program. The weight loss plan is provided by eDiets.com, a very reputable company that has been in business for several years. Hence, safety of the weight loss program and the reputation of the company are not a concern. In addition, there are literally 1000’s of members that have testified as to their own personal weight loss results.

Support

ediets.com is one of the largest on-line weight loss companies on the internet. This being said, ediets.com also has one of the largest on-line communities and the largest number of support functions. Below are a list of several of the support functions provided to the members of ediets.com:

  • Large social networking community
  • The best dieting community
  • Personalized results driven meals and “Print-n-Go” shopping lists
  • Unlimited 1-on-1 live support from registered dietitians
  • Thousands of delicious recipes
  • Customized free fitness routines
  • Animated virtual trainer
  • Video support library
  • Weight Loss Guarantee

Cost Of Product

The Glycemic Impact weight loss program costs $4.49 per month, or a little under $20.00 per month. Included in the membership are all of the support functions listed above plus a weight loss guarantee. The weight loss guarantee is as follows:

Weight Loss Guarantee

  • If a member does not achieve their weight loss goals in 6 months or less, ediets.com will give you the next 6 months free (certain conditions apply)

As is evident, the Glycemic Impact weight loss program provided by ediets.com is reasonably priced, provides excellent member support, and has literally 1000’s of testimonials supporting the effectiveness of the program.

For the reasons listed above, the ediets.com Glycemic Impact weight loss program is one of the top on-line weight loss programs (where the individual prepares their own food).

For individuals who are wanting to safely and effectively loss weight you have nothing to lose, except a few pounds, by giving the Glycemic Impact weight loss program a try.

Fuel

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At Glance

Level of Difficulty:
Easy
Cost of Product / Service:
Low
Trial Period or Specials:
60 Month Guarantee

Glycemic Diet Weight Loss

Glycemic Diet Weight Loss Programs Rating System

9.43 /10.00

Weight Loss Method 9.50
Effectiveness 9.50
Lifestyle Change 9.00
Dietary Change 9.00
Reputation / Safety 9.50
Support 9.50
Cost of Product 10.00

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