pretty smile

Having a healthy mouth is essential to overall fitness and a positive self image. By following a simple routine to improve or maintain your smile every day, you can prevent some deterioration diseases, have better breath, prevent tooth loss and give everyone that sees your pearly whites a good first impression.

Keeping your mouth healthy goes beyond the obvious benefits of maintaining good looks and preventing several types of illnesses. By regularly brushing your teeth, flossing, and using mouthwash you can minimize often expensive trips to the dentist to correct problems that stem from an unhealthy mouth.

Not only will this save you money over the long run, but also the pain that is associated with several of the medical procedures as well. Virtually all dentists agree that the most important aspects associated with healthy teeth occur when you are not in the dentist’s chair. In other words, you are ultimately responsible for maintaining the health of your teeth and gums.

Furthermore, by properly taking care of your teeth and gums, on a daily basis, you can eliminate the probability of contracting several forms of diseases associated with the mouth. In fact, by simply following a few basis steps you will be able to maintain healthy teeth and gums for the majority of your life.

Brushing Your Teeth

It may seem like something that is easy and automatic, but brushing your teeth has to be done right to have positive effects. Consider these tips to ensure that you are brushing correctly:

  • Try to keep your toothbrush at a 45 degree angle while brushing. Do not brush your teeth too rapidly or forcefully as this can cause gums to recede, sensitive teeth and even begin to loosen your teeth over a long period of time.

  • Brush your teeth where the visible tooth meets the gum line. Make your brushing strokes from this point to the tip of the teeth to brush off plaque.

  • Keep your brush at the same angle when you switch to the inside portion of your teeth. Always brush from the gum upwards toward the tip.

  • When brushing the tops of your teeth, use a short stroke and make sure that you get all of the pits of your teeth clean, especially in the back of your mouth.

  • Do not forget to brush your tongue. Begin at the back and push the toothbrush forward toward the tip of your tongue.

  • Also, brush the roof of your mouth in the same fashion as your tongue. There are enormous amounts of bacteria that build up on your tongue and the roof of your mouth.

  • Singing a short tune is simply not enough. Keep your eye on the clock or use a timer to ensure that you are brushing for 2-3 minutes every time.

  • To get the best results, brush your teeth in the morning, in the evening and after every meal. Consider keeping a toothbrush at work so that you can brush after lunch.

The Power of Flossing

person flossing

Brushing cannot contribute to a healthy mouth all by itself. In order to maintain a clean smile, you need to floss. Flossing removes food and bacteria from the small spaces that are between each tooth. Flossing is especially important if you wear braces. Flossing does not need to be performed every time you brush your teeth but should be done at least once every day.

When choosing your floss, keep in mind that there are different sizes for different types of teeth. Specifically, the size of floss that you choose depends on how far apart your teeth are. As a general rule, choose un-waxed dental floss if you have small spaces between your teeth.

When flossing:

  • Use caution when inserting the dental floss between your teeth. Do not press too hard as you can damage your gums if it slips in. Gently slide the floss back and forth between your teeth and over the entire surface in each gap.

  • Form a slight “V” shape as you slide the floss back and forth and up and down in the gap between your teeth.

  • Always floss in each and every gap.

  • Do not forget to floss in the area behind your teeth to ensure that brushing them cleaned them properly.

Using Mouth Wash

girl using mouthwash

Almost every brand of mouth wash kills germs. Make sure that the bottle that you purchase says that it is antiseptic. There are several different types of mouth wash from which you can choose.

Fluoride: This type can battle cavities and harden your teeth’s enamel surfacing. Sometimes these types of washes have a bad flavor but some companies offer flavored products.

Anti-plaque: This mouth wash is specifically designed to battle plaque. It works to dissolve plaque from both the tooth surface and the gums.

Smoker’s: Some companies manufacture mouth wash that is specifically designed to remove the tar stains on teeth that are caused by smoking. They generally contain oil, salt, alcohol and water ingredients.

Natural: A few companies manufacture mouth washes that are free of sugar and alcohol. Most of these washes use baking soda ingredients to remove plaque.

When using mouth wash follow these guidelines:

  • Swish the mouth wash around in your mouth and gargle for around 35-40 seconds. If you adored this article and you simply would like to acquire more info about my ollo card generously visit our web-page.

  • When you are done rinsing, spit the mouth wash out. Never swallow any type of mouth wash.

  • If you use a fluoride mouth wash, only use it during one brushing session every day. Other types of mouth washes can be used every time you brush your teeth.

  • As you will swallow some of the mouth wash, avoid using it while pregnant or nursing. Also, children should not yet use mouth wash.

  • Seek medical attention immediately if you or someone else drinks mouth wash. The chemicals in most mouth washes are toxic.

Conditions Caused By Poor Dental Hygiene

There are three major conditions that are caused by not brushing your teeth. Thankfully, these conditions can be readily cured by brushing your teeth every day.

Some conditions, such as tooth loss will require medical attention to correct. If you have symptoms of one of these conditions and it does not improve after regular brushing, consult a dentist to see if further treatment is necessary.

    brush teeth

  1. Gingivitis: is defined as an inflammation of your gums that may cause tenderness and swelling. This is the most common condition in people that do not brush often enough.

    The cause of gingivitis is normally food or plaque that becomes lodged in the space within teeth or gums. A common symptom of gingivitis is bleeding when teeth are brushed. Other causes can include smoking and caps and fillings that are fitted improperly.

  2. Sjogren’s Syndrome: is defined as a condition when immune cells actually begin to assault the saliva glands within the mouth. Some common symptoms of this condition are swelling in the cheeks or in one portion of the mouth (often under the tongue).

    The swelling can make it difficult to chew and be very painful. While brushing your teeth and using an antiseptic mouth wash can readily cure the symptoms, medical attention may be necessary if the condition has already progressed far enough to prevent chewing.

  3. Tooth Abscess: can be a very painful condition that sometimes requires the afflicted tooth to be removed. This condition is usually the result of severe neglect to regular dental hygiene. A tooth abscess is a visible indicator of an infection within a tooth and will be a swollen lump of pus.

    If left untreated, this infection can easily spread to other portions of the body and cause very serious conditions such as blood poisoning. In its early stages, a tooth abscess may be cured by brushing your teeth but far progressed abscesses require immediate medical attention.

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