Rapid Weight Gain Side Effects

Rapid Weight Gain Side Effects

There is a right way and a wrong way to go about gaining weight. The one thing that you have to remember is that the only healthy way to gain weight is gradually. You body simply isn’t designed to take on weight rapidly. Rapid weight gain can have some serious side effects, some even life threatening. Why all of us in the weight training business would like to increase you muscle mass, we have to make sure that we are doing it in a slow and cautious manner. Putting on weight too quickly is actually counterproductive to bodybuilding and dangerous in many cases.

Heart Problems

Rapid weight gain puts increased stress on you heart which can lead to heart disease or heart failure. It can also aggravate pre-existing heart conditions. If you begin to put weight on rapidly you should conduct you physician immediately. It is also a very good idea to try and see you physician before you embark on any kind of weight gaining endeavor.

A Sign Of Other Problems

Rapid weight gain could also be a sign that you have other, more serious health issues. Rapid weight gain is a common precursor to diseases such as thyroid conditions and diabetes. These are life threatening disease if not treated properly. There is also some evidence that rapid weight gain can actually trigger these conditions, though the evidence is somewhat shaking about these claims.

Stretch Marks

Many people workout so that they can feel more confident about the way that their body works. Yet, if you put on weight too quickly you are putting yourself at risk for unsightly stretch marks which can remain on your body for the rest of your life. In any circumstance, slow, gradual weight gain is without a doubt the way to go.

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