Practicing Pilates at a Pilates Center or at Home
There are many factors to consider when deciding whether to perform your Pilates exercise routine in your home or at a Pilates Center.
The decision may ultimately be based upon which type or style of Pilates you select for your exercises or whether you prefer exercising alone or within a group environment.
In addition, performing the various Pilates movements, poses, and series of movements can be very difficult to master as a beginner. For this reason, you may want to consider attending a few Pilates classes to ensure that you understand and can perform the exercises correctly before flying solo at your home. This approach is commonly used by many individuals and may be one option to consider.
There are many benefits of deciding to exercise at a Pilates Center. These centers are specially designed to give you the proper training to perform the movements required by Pilates.
If you are unsure of your technique or form and could benefit from some help, a Pilates center could be your best option. If you are uncomfortable around other people or do not feel ready to work with other people while doing your poses, you may consider working out at home. This article will list both the benefits and costs of either approach.
Benefits of Practicing at a Pilates Center
Individuals do not usually attend Pilates classes to criticize other participants. The true practice of the teachings of Pilates would not permit it. Most experiences at a Pilates center will be positive reinforcement and aid from your teacher and other, more experienced students. Having a tight group that you see every week to exercise can be helpful in keeping you on schedule and not losing motivation.
It is true that there are many books and videos that you can utilize to help you perform Pilates exercises at home. However, nothing compares to attending classes where an instructor not only demonstrates poses but can help you if your pose is not quite right.
Pilates exercises are much more effective if they are done correctly and to their full potential. In fact, some exercises require near perfection to have any effect at all.
Having visual aids and a nearby instructor can have vast benefits on the effectiveness of every pose that you perform in Pilates.
Many people cannot focus at home. In addition, if you have several children, it may be impossible to get some peace and quiet.
Pilates centers are specifically designed to be peaceful and calming environments. In addition, the only purpose of a Pilates center is for Pilates. This means that there are far less distractions and a much greater ability to concentrate on meditation, breathing and the poses that you perform.
Costs of Practicing at a Pilates Center
When you exercise at a Pilates center, it is usually not free. The typical class can cost about $10 if you buy 10 class bundles.
There may also be monthly or annual fees for the use of the gym. These fees can really add up over the long run.
If you would like to work out at a Pilates center, be prepared to write a few checks. However, before being turned off by having to pay money for the classes, consider the benefits of having access to qualified Pilates instructors and the use of a Pilates center and weigh them against the price.
You may be very shy about your body or be unsure about yourself when first beginning Pilates classes. In order to be truly effective, you must be able to focus on the poses and your mind without being concerned about your body or he body beside you.
For this reason, beginners of Pilates that do not feel comfortable with other people may want to consider practicing at home. You may practice at home until you feel comfortable working with other people. Some people find that bringing a friend to class can be helpful in taking focus off of strangers.
Although Pilates centers typically offer many classes at different times, there a very few that are open 24 hours a day, 7 days a week. Some people find that they can focus much easier at different times of the day.
If your prime focus time does not coincide with a session, your classes may end up being counterproductive. Having to adhere to a schedule can be difficult for some people. If that is the case with you, you may want to consider practicing at home.
Benefits of Practicing Pilates at Home
You may want to invest in some videos, books and proper equipment, but otherwise practicing Pilates at home is free.
Individuals that are turned off by the cost of a membership or classes may find it much more economically viable to practice at home.
In addition, sessions performed at home with videos will easily pay themselves off over a long period of time.
If you feel like you are learning enough from videos or books, you may not feel the need to make the continuous investment required when employing an instructor.
If you are shy about practicing in front of other people because you are unfamiliar with exercises or not confident with our body, home practicing can be a welcome and private venue. Many people choose to workout at home until they feel comfortable working with other people.
They may even start having Pilates parties of their own until they are comfortable working with strangers. In this case, practicing Pilates at home could be the best option.
You have the ability to make your own schedule when you practice Pilates at home. Due to its quiet nature, you may even be able to practice very late at night if you need to.
Not having to adhere to class schedules can be a very welcome benefit for busy people. You may even decide to attend a few classes every month as a refresher on proper form and do the rest of your sessions at home. Whatever you do, practicing at home is certainly a break for your weekly planner.
Cost of Practicing Pilates at Home
Lack of Group Support
Support from other individuals may be something from which you truly feel adds value and is of benefit to you.
If you practice at home, you may be missing out on a great way to stay motivated, learn, and regularly perform your Pilates exercise routine.
Some individuals thrive on watching others or measuring themselves against the performance of others.
If you are that type of individual, you may want to avoid practicing Pilates at home.
Lack of Strong Visual Aids
While Pilates books and videos are certainly excellent resources that you have at your disposal, nothing compares to having an instructor that will not only demonstrate poses but can help you if your pose is not quite right. Pilates exercises are much more effective if they are done correctly and to their full potential.
In fact, some poses require near perfection to have any effect at all. Having visual aids and a nearby instructor can have vast benefits on the effectiveness of every pose that you perform in Pilates.
Lack of a Calming Environment
As said before, if your home is not a quiet and calming environment when you decide to perform your Pilates sessions, you may find that practicing at home can be difficult if not impossible. Yoga centers are specifically designed to be peaceful and calming environments.
In addition, the only purpose of a Pilates center is for Pilates. This means that there are far less distractions and a much greater ability to concentrate on meditation, breathing and the poses that you perform.
Making the Decision
In all, the decision will be completely up to you when deciding whether to practice Pilates at a Pilates studio or at home. There are several advantages and disadvantages associated with either approach so it will ultimately come down to which factors are the most important to you.
One additional tip may be to write down the “pros” and “cons” associated with performing your Pilates workout at a Pilates center and then write them down for performing your Pilates exercise routine at home. Thereafter, assign a weighted value to each of the “pros” and “cons”, as a positive number or a negative number, and then simply add up the totals. The approach that yields the highest numerical value is your answer.
However, the bottom line is that regularly performing a Pilates exercise routine is well worth the effort in relation to the physical and mental benefits that you will receive. This being said, once you make the decision as to where to practice Pilates, the improvements in your overall health, fitness, and mental well-being will follow shortly thereafter.
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