Nutrisystem Weight Loss Review

Nutrisystem

Nutrisystem – Weight Loss Review

9.40/10

Visit The Nutrisystem Diet

Nutrisystem is a very popular weight loss system and has been in business for several years. The Nutrisystem weight loss plan is a dietary system where the food is prepared by the chefs at Nutrisystem and thereafter, shipped to their members. Members typically receive 28 days of meals. Each member has the ability to choose their specific meals or to allow the staff at Nutrisystem to put together a pre-packaged 28 days supply of meals. One day of meals includes breakfast, lunch, dinner, dessert, and a snack. You may ask exactly how long does weed stay in your hair. Actually, there is no simple, definite answer to the question. That is because the principal psychoactive constituent of cannabis called THC is fat-soluble, not water-soluble, and it can stay in your body for a period of time from a few hours to 90 days and more.

The Nutrisystem weight loss plan has produced countless success stories and even has the backing and support of several celebrities and former athletes. The Nutrisystem weight loss plan is a proven, balanced approach to eating and losing weight while teaching individuals healthy eating habits for life. The Nutrisystem® weight loss plan includes over 170 meals selections and their entrees and desserts follow the following dietary guidelines:

  • Low-glycemic index (good carbs)
  • Protein
  • Fiber
  • Low sodium
  • Low fat
  • No trans fats

In addition, the Nutrisystem weight loss plan also includes several weight loss plans for women and men. More specifically, Nutrisystem offers a Basic, Silver (older individuals), Diabetic, and Vegetarian plans for both women and men. The Nutrisystem weight loss plan also includes several support tools as well.

    Pros

  • Proven Weight Loss Approach
  • Below Average Cost
  • Minimal Lifestyle Change
  • Moderate Dietary Change
  • Excellent Reputation
    Cons

  • Limited Meal Selections
  • Average Meal Quality and Taste

Weight Loss Method

The Nutrisystem weight loss plan is quite simple and works in three easy steps. First you choose the weight loss plan that is best suited for your current condition. Nutrisystem provides 4 weight loss plans for both women and men and are as follows:

  • Basic – For most individuals that just want to lose weight and are basically healthy.
  • Silver – Designed to meet the nutritional requirements of elderly individuals that are basically healthy and simply want to lose some weight.
  • Diabetic – Specifically designed for individuals that have Type 2 Diabetes and want to lose weight and control their blood/sugar level.
  • Vegetarian – Specifically designed to meet the dietary needs of individuals that want to lose weight and are Vegetarians.

Second, you decide whether you want to choose the specific meals or allow Nutrisystem to ship you a pre-packaged selection of meals. The Nutrisystem weight loss plan allows you to fully customize your meal selections – Ideal for individuals that are picky eaters. Currently, the Nutrisystem Basic and Silver weight loss plans provide over 170 meal selections to choose from. The Diabetic plan provides over 100 meals choices and the Vegetarian plan currently offers over 60 meal selections to choose from.

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Third, you receive the food at your home and begin enjoying healthy, calorie conscience, and nutritionally balanced meals.The meals are designed to leave you feeling full and to minimize hunger cravings by ensuring that each meal contains enough healthy carbohydrates and fiber.

Each member has the opportunity to choose the 20 day (Flex Plan) or 28 day (Standard Plan) delivery system (applies only to the Basic and Silver Plans). In addition, each member has the ability to have their meals shipped to them under the autoship program or on a monthly basis. Members who choose the autoship approach will eliminate their shipping and handling cost and typically receive 3 weeks of free meals as well.

Effectiveness

The Nutrisystem weight loss plan has been proven to be safe, effective, and healthy for individuals that want to lose weight. In addition, numerous celebrities, former athletes, and countless individuals support the Nutrisystem weight loss program. Typical weight loss results range between 2 and 5 pounds per week. Of course, individual results vary depending upon the level of exercise an individual performs and their ability to stick to the foods provided by Nutrisystem.

Lifestyle Change

The Nutrisystem weight loss plan primarily focuses on the dietary portion of associated with weight loss. Therefore, the lifestyle change is really quite moderate. However, the Nutrisystem weight loss plan does support and provide information for individuals that want to couple their dietary approach to weight loss with an exercise routine. This is an important item to consider since the addition of an exercise routine will create a greater caloric deficit, and hence, more rapid weight loss.

Dietary Change

As with any weight loss plan where the meals are shipped to the individual, the dietary change is quite severe. To be successful under any weight loss plan where the meals are shipped to the individual, the individual must predominantly limit their food intake to the meals that are provided by the company. This being said, the variety of meals provided under the Nutrisystem weight loss plan are somewhat limited when compared to other weight loss programs that provide their members with their meals.

To allow for a little flexibility, the Nutrisystem weight loss plan does allow their members the ability to add additional healthy food choices to their meals. For example, an individual can add fruit to their breakfast meal, salad to their dinner meal and so on.

Below is an example of a typical set of daily meals under the Nutrisystem weight loss plan:

Breakfast – Apple Cinnamon Oatmeal

Lunch – Creamy Caesar Salad Dressing with Diced Chicken

Dinner – BBQ Sauce over Beef, Beans and Rice

Snack – Zesty Herb Snack Mix

Dessert – Chocolate Caramel Dessert Bar

Reputation/Safety

Nutrisystem has a great reputation. Famous athletes like Dan Marino endorse the Nutrisystem weight loss program, making it very prestigious. Forbes also proclaimed that the Nutrisystem weight loss program was the lowest priced popular weight loss program in 2008. Other individuals that endorse the Nutrisystem weight loss program include Chris Berman and Marie Osmond.

Support

The member support offered with the Nutrisystem weight loss plan is comparable to most reputable weight loss companies and are as follows:

  • Unlimited counseling and support services
  • Online newsletter and daily weight loss advice
  • Weight loss trackers and discussion boards
  • Mindset Makeover™ 13-Week Interactive Strategy Tool – A week by week online guide will help you learn the skills essential for long-term weight control
  • Weight & Measurement Log – Enter your measurement numbers online and keep a running record of all your weight and measurement entries
  • Food Diary – No points or calorie counting to worry about. Simply enter the Nutrisystem® entrée or snack you ate into your tracker and it will keep track of the number of calories you have consumed. You can enter food items that is not part of the Nutrisystem weight loss plan as well
  • Exercise Log – Designed to keep track of all of your activities and exercise routines. From everyday activities and daily chores to intense workouts
  • Dining out guide
  • Smart grocery guide
  • Complete exercise plan
  • Member Chat Rooms
  • Free e-Classes Live Chat – Once a week, you can log on to chat live with registered dietitian and diet experts to discuss your program and get weight loss questions answered

Cost Of Product

There a basically 4 different weight loss plans for women and 4 different weight loss plans for men. The average cost of each of the Nutrisystem weight loss plans is slightly below that of other weight loss companies that provide their members with their dietary meals. This being said, several of the more expensive weight loss companies offer either a larger selection of meal choices, a higher quality of food, or a greater level of membership support.

Below are a list of the Nutrisystem weight loss programs and their associated pricing:

Women

Nutrisystem 28 day Basic Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Silver Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Diabetic Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Vegetarian Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling
Men

Nutrisystem 28 day Basic Weight loss Program

  • Autoship Program – $329.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Silver Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Diabetic Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

Nutrisystem 28 day Vegetarian Weight loss Program

  • Autoship Program – $299.95 per month (additional 3 free weeks)
  • Month to Month Program – $333.28 + $18.95 shipping and handling

In addition, Nutrisystem offers a less expensive 20 day flex plan for both the Basic and Silver for women and men. Under the 20 day flex plan the member would receive 20 days of meals instead of 28 days.

While most individuals are familiar with the Nutrisystem weight loss plan, they are not familiar with the details associated with the plan. All in all, the Nutrisystem weight loss plan has been proven, and documented, to provide a dietary environment that promotes weight loss. The Nutrisystem weight loss program provides their members with meals that are nutritionally balanced, caloric conscience, and healthy. By doing so, the Nutrisystem weight loss program has generated literally thousands of success stories.

In addition, the access to the online community, weight loss tracking tools, and additional support tools make the Nutrisystem weight loss program a solid choice for anyone wishing to effectively and safely lose weight.Fianlly, the Nutrisystem weight loss program offers a money back guarantee for members who fail to lose an appropriate amount of weight

Fuel

At Glance

Level of Difficulty:
Moderate
Cost of Product / Service:
Slightly Below Average
Trial Period or Specials:
3 Weeks Free w/Autoship Enrollment

Bistro MD Weight Loss

Bistro MD Weight Loss Programs

Rating System

9.40/10.00

Weight Loss Method 9.50
Effectiveness 9.50
Lifestyle Change 9.50
Dietary Change 9.00
Reputation / Safety 9.50
Support 9.00
Cost of Product 9.50

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