How to Take Advantage of Home Fitness

How To Take Advantage of Home Fitness

exercising at home

There are many individuals that would like to be able to take a more active approach to their personal health and fitness. However, they may face obstacles that some of us do not. For instance, some individuals simply may not have the time to drive to a fitness center on a regular basis. 

In addition, some individuals may not have a fitness center that is either located near their place of work or their personal residence. Still other individuals may not have a fitness center located near them that also provides child care. Another reason for not being able to consistently workout at a fitness center may be due to an individual’s personal and professional obligations

Whatever the reason may be, there is an alternative approach. One alternative approach may be to design a fitness routine that you can perform in your personal residence or around your neighborhood. Home fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques.

For example, you may decide to purchase an exercise bike as your primary source for cardiovascular, perform Pilates or Yoga through the use of DVD’s twice a week, and walk three times a week after work, possibly with your spouse and/or children, if applicable. This type of an approach may offer a greater level of flexibility and allow you to make health and fitness a part of your daily lifestyle.

Define Your Fitness Routine

Many individuals rush out and purchase fitness equipment as soon as they make the decision to take an active approach to their personal health and fitness. This may not be the best approach, as many individuals haphazardly go out to the nearest fitness equipment store and purchase equipment that is fairly expensive.

Once purchased, they work out with the equipment for a few weeks and then the equipment sits idle. An alternative approach to this may be to begin your home fitness routine with exercises such as walking, jogging, biking and doing push-ups and abdominal exercises.

In addition, you may consider purchasing fitness/cardiovascular DVDs. The intent of this approach is to allow you time to define your fitness routine schedule, your personal fitness goals, and mentally adjust your mindset and commitment level to ensure that you will stick with your personal fitness routine.

By doing so, you will allow yourself time to determine if it is the appropriate stage in your life to make this type of commitment – prior to spending a significant amount of money on health and fitness equipment.


Purchase Home Fitness Equipment

home gym equipment

Once you are confident that you will be able to make the necessary commitments to your personal fitness routine, it is time to purchase the various pieces of home fitness equipment required to support your exercise routine. If machine weight training is part of your fitness routine, you may want to consider purchasing a multi-station weight training system.

There are many benefits associated with purchasing a multi-station weight training system: they are compact, take up a relatively small amount of floor space, provide exercises for all muscle groups, and are built to last for several years. Additional pieces of home fitness equipment that you may want to consider include the various types of cardiovascular equipment.

Virtually all home fitness stores have a large selection of treadmills, stationary bikes, stair climbers and ellipticals. These types of fitness equipment are generally well-made and have a small floor foot print.

In terms of cost, as always, you get what you pay for. Each of the previously mentioned types of home fitness equipment will have a price range that is predominantly driven by quality of construction, specific options and functionality, and comfort features (i.e. a high quality running deck on a treadmill).

Of course, you do not have to buy the most expensive treadmill or the most expensive stationary bike. However, you do need to be aware of the quality of the piece of equipment, especially if you believe you will be using it 3 to 4 times per week. As your personal fitness level progresses, will the piece of equipment be able to keep pace with your improved fitness? Will it still be able to challenge you with higher levels of adjustable resistance, for example?

If your personal home fitness program is going to include techniques such as yoga, meditation, aerobic routines, outdoor biking and jogging, then you will need to make sure that you purchase the necessary peripheral items (i.e. a yoga mat and straps, aerobic step, etc.). All of these support items are relatively inexpensive.   

Define and Set Up a Specific Personal Home Fitness Location in Your Home

When making the commitment to begin a home fitness workout routine, it is highly recommended that you define and set up your workout area in a location that will allow you enough space to comfortably exercise, and will give you privacy and the ability to focus solely on your workout. Typical locations for a home fitness center include spare bedrooms, studies, family rooms, dens and even garages.

One word of caution in reference to garages is that most of them are not capable of providing heat or air conditioning. By taking the time to define the most appropriate home fitness workout area in your home, you will greatly improve your chances of sticking with your fitness routine and obtaining your personal fitness goals.

Find a Workout Partner

workout partner

One point to be aware of, especially if you are accustomed to working out at a fitness center, is the fact that you will lose social interaction with other individuals. To many, this can be very demotivating. One of the benefits of working out at a fitness center is that you will meet individuals sharing your goals. This common thread between the two of you will not only spur a friendship, but also an expectation that you will be at the fitness center working out at the same time as them.

Because of this, there is an unspoken obligation that you will feel towards those individuals and, by default, you will become more consistent in the number of times you visit the fitness center.

 Some individuals find it all too easy to simply skip a workout or stop working out. One reason for this is that there is no one to hold you accountable for showing up and working out. For these reasons, it is recommended that you solicit your spouse, relative or close friend to work out with you.

By doing so, your motivation level will increase, you will have someone with whom to discuss your personal fitness goals, and you will have someone that will hold you accountable and challenge you.


healthy nutrition

Taking an active role in your personal fitness and well-being involves much more than simply exercising. Whether you are working out at a fitness center or at your home, one of the most important aspects of a healthy lifestyle is consuming a healthy, well-balanced and nutritional diet

No matter how much you regularly perform your exercise routine, you will never achieve good health without an appropriate nutritional dietary regimen. It is absolutely imperative that you consume a properly balanced diet.

For additional information related to nutrition and dietary approaches, feel free to visit the nutritional section of our website. The sole purpose of our nutritional section is to discuss virtually every aspect associated with consuming a healthy, well-balanced diet.

In addition, you can visit our recipes section and find 1,000’s of well-balanced and nutritious meals that are easy to prepare. Finally, if you prefer receiving the latest information related to health and fitness you can sign up for our free newsletter and receive healthy tips and approaches that are focused solely on improving your health, fitness and well-being.  

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