Extreme

Extreme Exercise Program Reviews

extreme exercise program reviews

The extreme exercise programs are designed for individuals that are exercising with a high level of regularity and consistency and want to push their body to a higher overall level of fitness.

Extreme exercise programs are best suited for individuals that are already familiar with multiple exercise types, are in moderately good shape, and have personal fitness goals that require a more aggressive exercise routine.

The extreme exercise programs are designed to produce rapid results in terms of improved cardiovascular endurance, increased lean muscle mass, and a reduction in excess body weight.

The extreme exercise programs focus on long-burst, short-rest interval training, plyometric movements, muscular strength development, cardiovascular conditioning, and core strengthening and development.

Below are our team’s recommendations for the top-rated extreme exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated extreme exercise programs so that our users can make an educated decision as to which program will best meet their personal fitness goals.

P90X2

9.75/10

The P90X2 fitness program is the successor to the wildly successful P90X exercise program. P90X2 uses advanced fitness training techniques such as Post-Activation Potentiation to deliver a highly intense total body workout focusing on core strength, agility, balance and overall athleticism. This program is specifically designed for advanced fitness seekers.

P90X

9.75/10

The P90X fitness program was created by three health, fitness and dietary specialists and is one of the most popular fitness programs available today. The P90X fitness program produces rapid results through weight loss, increased muscular strength, improved flexibility and increased cardiovascular endurance.

P90X Plus

9.75/10

The P90X Plus fitness program is an advanced version of the original P90X program and focuses on taking your cardiovascular, strength and flexibility condition to the next level. The program is designed for individuals who have already completed a program similar to the original P90X program (or P90X itself) and are ready for the next level.

Insanity: The Asylum

9.69/10

Insanity: The Asylum is an intense total body fitness program that serves as a continuation of the original Insanity exercise program. Insanity: The Asylum delivers a sports-specific workout routine that includes cardio, stretching, plyometrics and strength training. The drills used in this program are the same as those used by pro athletes.

Insanity

9.63/10

The Insanity fitness program is a high level workout program that focuses on weight loss, cardiovascular conditioning and strength training. The program utilizes aerobic, plyometric, interval and strength training concepts to deliver a total body workout that increases aerobic endurance, lean muscle mass, and loss of excess body weight.

Body Beast

9.63/10

The Body Beast fitness program is intended for individuals that are primarily looking to increase their lean muscle tissue, muscular strength, and definition. In addition, the fitness program targets all major muscle groups, promotes improvements in cardiovascular endurance, and safely and effectively targets weight loss as well.

P90X One on One with Tony Horton

9.63/10

The P90X One on One Series with Tony Horton fitness program is designed for individuals that are already in shape and includes one new workout disc each month. The workouts promote lean muscle mass, core strength and aerobic conditioning.

ChaLean Extreme

9.57/10

The ChaLEAN Extreme fitness program begins with an introduction to demonstrate the proper exercise techniques and form. Thereafter, the program aggressively targets cardiovascular, strength circuit training and core development concepts to promote weight loss, cardiovascular endurance, and increases in lean muscle mass.

Insanity Deluxe

9.50/10

The Insanity Deluxe fitness program is a high intensity total body workout that combines high tempo cardiovascular and body resistance training. The Insanity Deluxe fitness program includes interval training and plyometric exercises that are designed to increase strength through explosive movements.

ChaLean Extreme Deluxe Upgrade

9.50/10

The ChaLEAN Extreme Deluxe Upgrade fitness program includes weighted gloves, an exercise ball, and resistance bands. The exercises focus on and promote weight loss, increases in lean muscle mass and strength, and improved aerobic endurance.

Tower 200: Body by Jake

9.44/10

The Tower 200: Body by Jake fitness system is endorsed by MMA champion Randy Couture, and is a resistance-based system designed to increase lean muscle mass, reduce excess body fat and improve cardiovascular endurance. The Tower 200 system allows the user to rapidly change from exercise to exercise, and the workouts are performed quickly and efficiently.

Turbo Fire

9.38/10

The Turbo Fire fitness program workouts are fairly aggressive and performed with a high level of energy. The exercises are smartly designed and utilize high intensity interval training (HIIT) concepts to promote rapid increases in cardiovascular endurance, effective weight loss, improvements in muscle tone, and increased flexibility and balance.

Rev Abs

9.38/10

The Rev Abs fitness program was designed by Brett Hoebel and Beachbody and is designed to combine cardiovascular and strength training exercises. The Rev Abs fitness program is directed at achieving weight loss, a defined abdominal section, and improved cardiovascular endurance and strength.

Slim Series

9.38/10

The Slim Series fitness program is an extension of the Slim in 6 program and is designed to promote weight loss, cardiovascular endurance, muscle strength, tone and flexibility. The program utilizes cardiovascular, strength training, resistance bands and flexibility exercises to produce a comprehensive total body workout.

Chalene Johnsons Get on the Ball

9.13/10

The Get on The Ball fitness program is designed as an enhancement to the popular Turbo Jam series, and utilizes exercise ball routines to improve your balance, flexibility and, most importantly, promote weight loss and core strength development.

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