Express

Express Exercise Program Reviews

express exercise program reviews

The express exercise programs are designed to be time-efficient and are ideal for individuals that do not have a lot of time to dedicate to a fitness routine.

Each of the express exercise programs take between 10 to 35 minutes to complete and provide an excellent entire-body workout.

Each of the express exercise programs tend to focus on a specific type of exercise. In other words, one express exercise program may focus on cardiovascular improvement and development while another may entail developing abdominal and core strength. This being said, it is important to choose an express exercise program that specifically targets and addresses your personal fitness goals

Below are our team’s recommendations for the top-rated express exercise programs. Our review criteria facilitates a thorough and stringent analysis of each of the top-rated express exercise programs so that our users can make an educated decision as to which program will best meet their unique health and fitness requirements.

Tower 200: Body by Jake

9.44/10

The Tower 200: Body by Jake fitness system is endorsed by MMA champion Randy Couture and is a resistance-based system designed to increase lean muscle mass, reduce excess body fat, and improve cardiovascular endurance. The Tower 200 system allows the user to rapidly change from exercise to exercise and perform their workouts quickly and efficiently.

Tony Horton’s 10 Minute Trainer

9.38/10

The Tony Horton’s 10 Minute Trainer fitness program requires 10 minutes to complete and utilizes a “Super Stacking” technique – aerobic training combined with resistance bands – to burn calories and strengthen the muscles at the same time.

Slim Series Express

9.19/10

The Slim Express fitness program is a condensed version of the Slim in 6 program, designed to be performed in a shorter period of time and with a higher level of intensity. The exercise routines are designed for individuals with time constraints and focus on improving aerobic endurance and the elimination of excess body weight.

Power Half Hour

9.13/10

The Power Half Hour fitness program is a 30-minute workout program that focuses on weight loss and muscle toning by performing specific workouts that target the abs, thighs, glutes, arms, chest and shoulders. The cardiovascular workouts supplement the Power 90 program and allow for specific areas of the body to be targeted.

Yoga Booty Ballet: Masters Series

8.88/10

The Yoga Booty Ballet Masters Series fitness program focuses on toning the abdominals, thighs and gluteal areas, and improves flexibility. The routines promote weight loss and tones the abdominal and gluteal areas through floor exercises.

Great Body Guaranteed

8.81/10

The Great Body Guaranteed fitness program is a muscle toning program that contains workouts for the various body parts and includes a total body stretching routine. The program is designed to reduce excess body weight and tone and strengthen your muscles, and is not a high calorie burning weight loss program.

Turbo Jam Live

8.81/10

The Turbo Jam Live fitness program includes two additional workouts that complement, and are intended to be used in conjunction with, the Turbo Jam series programs. The program is dance-oriented and combines cardiovascular and strength exercises to promote weight loss through calorie burning and aerobic activities.

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