Fresh Prepared Weight Loss Review

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Fresh Prepared Weight Loss Review

9.29/10

Visit The Fresh Prepared Diet

eDiets is a large on-line weight loss community that features several on-line diets that individuals can choose to join through a membership. The on-line diets at eDiets provide dietary guidelines for their members to utilize in determining their meal selections. In this situation, the member purchases the food from the grocery store and prepares the meals themself.

The eDiets Deliciously Yours weight loss program was founded in 1997 by eDiets and is a complete meal delivery plan. The eDiets Deliciously Yours weight loss plan has currently served over two million members. In 2009 eDiets renamed the Deliciously Yours meal delivery program to Fresh Prepared Meal Delivery and consists of chef prepared meals that are packaged in their chill fresh coolers and delivered directly to your door on a weekly basis by Federal Express. eDiets is a well known, and respected, company within the weight loss industry and has consistently provided a solid meal delivery weight loss program that has been proven to be effective for it’s members. In addition, the quality and tastiness of the meals has been reported to be above average when compared to other weight loss meal delivery programs

    Pros

  • Average Pricing
  • Great Meal Selections
  • Effective Weight Loss
  • Limited Lifestyle Change
  • Fitness / Exercise Support
  • Excellent Reputation
    Cons

  • Moderate Dietary Change

Weight Loss Method

The eDiets Fresh Prepared Meal Delivery weight loss plan works by providing a meals that contain zero trans fats and no partially hydrogenated oils. The eDiets Fresh Prepared Meal Delivery weight loss plan includes 3 meals per day (breakfast, Lunch, and Dinner) and a snack per day. In addition, each member is expected to consume a couple of servings of fresh fruit and dairy products on their own per day. All eDiets Fresh Prepared Meal Delivery meals are designed and approved by their staff of dietitians to be portion-right and calorie-controlled so that the member can enjoy a large choice in food variety. The typical daily caloric intake for any given day will range between 1,150 and 1,600 calories. Hence, most members lose an average of 2 to 3 pounds per week.

Effectiveness

The weight loss effectiveness of the eDiets Fresh Prepared Meal Delivery weight loss program has consistantly produced weight loss averages in the 2 to 3 pounds per week. In addition, many of their members take advantage of their free fitness counselors and couple a fitness routine with their dietary routine. In this case, weekly weight loss results have been reported in the 3 to 5 pound range. In addition, the nutritional content of their meal choices, along with the member consuming a couple of servings of fresh fruit and dairy products per day on their own, meet most to the daily requirements in terms of vitamins, minerals, proteins, and complex carbohydrates. All in all, the effectiveness of the eDiets Deliciously Yours weight loss plan is sound and the results have been fairly consistent for members that follow the program.
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Lifestyle Change

The are no mandatory lifestyle changes that are required to participate in the eDiets Fresh Prepared Meal Delivery weight loss program. However, some members may find that eating out less, whether it is the food choices or the socializing, is a little hard to get used to. While members have no requirements placed on them, in terms of going out, it is imperative that the member primarily consume the meals that are provided by eDiets. In addition, it is recommended that individuals take advantage of the free fitness advisors and implement some sort of fitness routine. Although it is not a requirement that members begin an exercise routine, by doing so, members will see an even greater rate of weight loss.

Dietary Change

The dietary change is moderate when compared to other weight loss programs. Essentially, the only mandatory change required by eDiet members is that they primarily consume the food that has been prepared for them plus a couple of servings of fresh fruit and dairy products per day on their own. By doing so, each member will lose weight at an average rate of 2 to 3 pounds per week. In addition, the quality of the meals provided by eDiets Fresh Prepared Meal Delivery have been reported to be above abverage when compared to other meal replacement weight loss programs. Since the food has already been cooked the only requirement is that the member “heat and eat” the meals that they ordered. The main challenge is that many members will have to give up several of their favorite foods. All in all, this is simply the cost of trying to get one’s weight under control.

Reputation/Safety

eDiets has gained a reputation over the years as being one of the most trusted names within the weight loss industry. The eDiets Fresh Prepared Meal Delivery weight loss plan is very safe as the meals are designed to reduce your intake of calories and fat while still providing all the necessary nutrients and vitamins that your body needs to remain healthy. In addition, there are several testimonials from a number of different sources that attest to the effectiveness of this weight loss program.

Support

eDiets on-line web site provides a large weight loss community where members can discuss all aspects associated with weight loss. This support function has proved to be invaluable to many of it’s members. In addition, eDiets is one of the weight loss companies that not only promotes healthy eating habits, but a healthy and active lifestyle as well. In general, the support functions at eDiets exceed the average weight loss program provides by it’s competitors.

However, it should be noted that, in the past, the eDiets support department has received criticism from several of it’s members. Typical complaints ranged from food deliveries being late to incorrect food items being shipped. The main cause of these errors were due to the fact that eDiets simply grew to fast and did not have an adequate spport staff to support the growth. Over the last year or so eDiets has tripled their support staff and the complaints have been largely reduced.

eDiets provides several forms of support that are included within the membership. For example:

  • Unlimited 1 on 1 registered dietitian support
  • Custom fitness & personal trainer guidance
  • 1000’s of healthy recipes for losing weight
  • Total social networking community

Cost Of Product

The eDiets Fresh Prepared Meal Delivery weight loss program costs approximately $19.95 a day. The eDiets Fresh Prepared Meal Delivery weight loss program is comprised of two primary plans: the 5 day and 7 day meal delivery weight loss programs. Below are the specifics associated with each of the weigth loss plans:

5 Day Weight Loss Plan

  • 5 days of breakfasts, lunches, dinners
    and snacks
  • Personalize your menu and eat what
    you like
  • Unlimited 1-on-1 registered dietitian support
  • Custom fitness & personal trainer guidance
  • 1000’s of healthy recipes for losing weight
  • Total social networking community
  • Subtotal: $99.75
  • Shipping/Handling: $19.95
  • Tax: $0.00
  • Grand Total: $119.70
  • 7 Day Weight Loss Plan

    • 7 days of breakfasts, lunches, dinners
      and snacks
    • Personalize your menu and eat what
      you like
    • Unlimited 1-on-1 registered dietitian support
    • Custom fitness & personal trainer guidance
    • 1000’s of healthy recipes for losing weight
    • Total social networking community
  • Subtotal: $139.65
  • Shipping/Handling: $19.95
  • Tax: $0.00
  • Grand Total: $159.60
  • The cost of the two programs listed above are slightly above average when compared to other meal replacement weight loss programs. One important aspect to remember is that the member will drastically reduce the grocery shopping cost when they participate in the eDiets Fresh Prepared Meal Delivery weight loss program. In addition, the quality of the food provided under the two weight loss programs is slightly abover average when compared to their respective competitors.

    All in all, the food provided by eDiets Fresh Prepared Meal Delivery is well reputed for being very tasty and low in preservatives. It is definitely one of the finer meal replacement plans that are currently available. The eDiets Fresh Prepared Meal Delivery weight loss program supports a 2 to 5 pound per week loss of weight (depending if the member chooses to exercise) for it’s members. This amount of weight loss on a weekly basis is not only effective, but healthy as well.

    Fuel

    At Glance

    Level of Difficulty:
    Moderate
    Cost of Product / Service:
    Moderate
    Trial Period or Specials:
    N/A

    Bistro MD Weight Loss

    Bistro MD Weight Loss Programs Rating System

    9.29/10.00

    Weight Loss Method 9.5
    Effectiveness 9.5
    Lifestyle Change 9.5
    Dietary Change 9.0
    Reputation / Safety 9.5
    Support 9.0
    Cost of Product 9.0

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