Bistro MD Weight Loss Review

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Bistro MD Weight Loss Review


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The Bistro M.D. gourmet weight loss program is a weight loss program that delivers delicious tasting food right to your door. The Bistro M.D. gourmet weight loss diet was developed by Dr. Cederquist, a medical doctor who specializes in weight management. Dr. Cederquist has over 10 years of clinical experience in the field of weight management and has been featured on the Today Show,NBC, and the Biggest Loser. In addition, the company is fully staffed with nutritionist and professional chefs who have a wealth of experience in creating healthy, great tasting meals. If you want to grow great cannabis on your own, you should know the difference between male and female weed plant. Female plants give buds that can be used for both medical and recreational purposes, while male plants just pollinate flowers and turn them into seeds. Using the following tips, you can easily get rid of all male plants before your marijuana starts flowering.

The Bistro M.D. gourmet weight loss program continues to gain popularity as the quality of their food and their effectiveness at producing solid weight loss results continue to rise.

The Bistro M.D gourmet weight loss diet includes unique meals and snacks as well as a weekly information program that will break down the science of losing weight. All of the meals are fully cooked, portion-controlled, and nutritionally balanced.

The Bistro M.D gourmet weight loss program has helped thousands of people loose weight. In general, most members of the Bistro M.D Gourmet weight loss program lose between 2 and 3 pounds per week.


  • High Food Quality
  • Large Meal Selections
  • Minimal Lifestyle Change
  • Minimal Dietary Change
  • Nutritionally Balanced
  • Excellent Reputation

  • Above Average Cost
  • Limited Support
  • Absense of an Exercise Routine

Weight Loss Method

The Bistro MD gourmet weight loss program eliminating all of the guesswork out of dieting. The meals are cooked by professional chefs, vacuum packed, frozen, and then shipped to your house. The Bistro M.D Gourmet weight loss program provides an average of 1,200 calories per day for the full plan (3 meals and 2 snacks per day). The calories derived from the meals come from lean protein and complex carbohydrates which are essential for your body to function properly, create a feeling of being full, and balance your body’s chemistry so you can lose the weight.

The average of 1,200 calories per day is actually an average as it has been medically proven that if you stick to a strict 1200 calorie/day diet everyday of the week, your body gets used to that caloric intake level and it harder to lose weight. The total number of calories per day for the daily Bistro MD Gourmet meals range from 1,100 to 1,400 calories. With the slight increase and decrease of calories on a day-to-day basis your body and metabolism do not have the chance to get used to one set point. Hence, the weight comes off easier, and in the end, it is easier to maintain your optimum weight level.

The Bistro M.D Gourmet weight loss program offers large variety of menu choices to their members. Unlike other weight loss programs that send you powdered or freeze-dried diet foods, all of the meals prepared by Bistro MD are real food and all menu items are approved by Dr. Cederquist and her team of dietitians. There is no food preparation time; members simply need to heat their food and it’s ready to eat.

Below is a sample meal plan under the Bistro MD Gourmet weight loss plan:


A delicious blend of raspberries in a no sugar added light and flaky pastry crust. A wonderful start to your day!

Morning Snacks:

Chocolate mini crisps- a great tasting protein morsel that lets you nibble your hunger away!


Chicken Italiano- Simple and Savory! Our juicy, marinated, grilled chicken breast topped with a flavorful, fresh tomato putanesca sauce, accompanied by a lentil and chick pea salad and colorful medley of fresh-steamed summer vegetables.

Afternoon Snacks:

Lemon Garlic protein chips


Grilled Teriyaki Salmon – Grilled fillet of Atlantic salmon accented with a Teriyaki sauce and served with French green beans and sugar snap peas & carrots.

The Bistro M.D. Gourmet weight loss plan includes “My Night.” The “My Night” portion of the program is designed to allow the member to decide what they want to eat. This allows the member to go out with their friends and/or family and eat what they want on a once per week basis.

The Cederquist Medical Wellness Center treats dozens of patients every day and many of them are diagnosed as diabetic or pre-diabetic. The Bistro MD weight loss diet plan, designed by Dr Cederquist, was designed with her diabetic patients in mind.

The program focuses on lean protein, complex carbohydrates, and low fat. The lean protein is what is going to keep you feeling full and maintain your blood sugars. Virtually all simple sugars, like white bread, potatoes, and pasta, have been eliminated from the meals. In addition, the meal portions are correctly proportioned so that the individual with diabetes does not have to worry about measuring food portions.

The Bistro M.D Gourmet weight loss program recommends drinking a minimum of 64 oz (8 glasses) of water per day. This can be in the form of regular water, flavored water (like propel, fruit 2 O), decaffeinated diet soda, any of the diet fruit juices (like Diet V8 Splash), and Crystal Light. You are allowed to drink caffeinated drinks, like diet soda, coffee, tea, but members are encouraged to limit them to no more than 2 per day.

Furthermore, the program recommends that members avoid fruit juices because they are high in sugars. Milk is ok to drink because it does contain protein, however limit the milk to 1 serving (8 oz) per day because of the sugar (lactose) found in the milk. If you are going to drink milk, drink the low-fat (1%) or skim milk.

The Bistro M.D. Gourmet weight loss plan allows the members the option to change or customize their weekly menu. Each member can work with one of the Bistro M.D. dieticians personally customize their weekly meal plan around any food preferences, restrictions, health concerns, food allergies, or religious preferences.
The Bistro M.D. offers support for individuals that have questions, are having difficultly achieving their target weight, or what to customize their weekly meal choices.


The Bistro M.D gourmet weight loss program has been proven to be quite effective and has assisted thousands of individuals in obtaining their weight loss goals. In general, most members of the Bistro M.D gourmet weight loss program lose between 2 and 3 pounds per week.

Lifestyle Change

The lifestyle change is quite minimal when compared to other weight loss programs. One reason for this is that the meals provided by Bistro M.D. are real food. The majority of member reviews state that the food is more than edible and that the food selection is excellent. This is one of the reasons that so many of the members find the plan to be so effective.

The primary lifestyle change is that the food is already prepared and only needs to be heated. Because of this, some members, that like to cook, find that they miss the cooking of their meals.

Dietary Change

The dietary changes associated with the Bistro M.D. gourmet weight loss program vary from individual to individual. While many of the members find that the dietary changes are minimal, others, that prefer “fast food”, for instance, find the dietary change a little more abrupt. In addition, the staff at Bistro M.D. understand that their members want a diet that has a large variety of meal choices. The Bistro M.D. gourmet weight loss program does, in fact, provide a large selection of meal choices.


The Bistro M.D. gourmet weight loss program has been steadily gaining in popularity due to its weight loss effectiveness, the nutritional content of their meals, and the quality and taste of their meals. All of the meals are hand made by their chefs with fresh ingredients and thereafter, frozen. Since all of the meals are nutritionally balanced and prepared from fresh ingredients there are no safety or health concerns.


The staff at Bistro M.D. provide adequate support to their members. However, this is an area where Bistro M.D. could improve. Many of the other weight loss programs include an on-line community where members can openly discuss all of their weight loss goals, difficulties, and frustrations. In addition, several weight loss programs also include emotional counseling and advise of exercise. This being said, Bistro M.D. offers the following support to their members:

  • A weekly information program to assist you in achieving your weight loss goals
  • Free Newsletter
  • Access to their team of dieticians

Cost Of Product

There are four primary weight loss plans that an individual can participate in and are as follows:

  • 5 Day Plan – 3 meals and no snacks per day: $129.95 per week or $25.99 per day
  • 5 Day Plan – 3 meals and 2 snacks per day: $144.95 per week or $28.99 per day
  • 7 Day Plan – 3 meals and no snacks per day: $159.95 per week or $22.85 per day
  • 7 Day Plan – 3 meals and 2 snacks per day: $179.95 per week or $25.71 per day

The Bistro M.D. gourmet weight loss program is definitely more expensive than most meal delivery systems. While the quality of their meals may be slightly higher than their competitors, many individuals simply can not afford their program. While the value vs. cost is reasonable and the effectivenes of their weight loss program sufficient, the cost can still be a barrier to new members. This being said, if the cost of the weight loss program is acceptable, the Bistro M.D. gourmet weight loss program is a good choice – the food is nutritionally balanced and the quality and taste of the food is definitely above average.


At Glance

Level of Difficulty:
Cost of Product / Service:
Moderately High
Trial Period or Specials:
Save 10% through 09-30-2009 Coupon Code: backtoschool

Bistro MD Weight Loss

Bistro MD Weight Loss Programs Rating System


Weight Loss Method 9.5
Effectiveness 9.5
Lifestyle Change 9.5
Dietary Change 9.5
Reputation / Safety 9.0
Support 9.0
Cost of Product 8.5

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