Intermediate Programs for Body Building

Intermediate Body Building Competition

Intermediate Program for Bodybuilding By the time you reach the intermediate level of bodybuilding, you should already have a strong familiarity with most aspects of this competitive sport. More specifically, you should have a sound understanding of the primary muscle groups of the human body, the importance of using the correct form, how to “listen”…

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Incorporating Supersetting into a Weight Training Program

flat bench dumbbell flyes

Incorporating Super Sets into a Weight Training Program Incorporating a super set approach into your weight training routine is highly recommended for intermediate and advanced weight trainers. A super set can be defined as performing two or more exercises in succession without any rest in between each set. The actual exercises that are to be…

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Push/Pull Weight Training Program

barbell squats

Push/Pull Weight Training Program In general, each primary muscle group is considered to be either a push muscle group or a pull muscle group. A push muscle group is defined as a muscle group in which the muscle tissue contracts when the weight is pushed away from the body (defined as the concentric portion of…

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Push/Push Weight Training Program

crossover cables

Push/Push Weight Training Program In the context of a weight training routine, muscle groups can be divided into two general categories: push muscle groups and pull muscle groups. A push muscle group can be defined as a muscle group that contracts when a pushing motion is performed. As such, a push/push weight training program consists…

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The Basics of a Weight Training Program

healthy lifestyle

The Basics of a Weight Training Program Before regularly performing a weight training program , you should first set aside some time to thoroughly define your personal health and fitness goals. By doing so, you will ensure that your weight training program will address the various items required to achieve your personal health and fitness…

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Benefits Derived from Weight Training

benefits of performing aerobics

Benefits Derived from Weight Training There are several health and fitness benefits associated with weight training. While many individuals typically think of weight training as simply building lean muscle tissue and improving muscular strength, there are countless additional health benefits associated with this exercise type. In fact, it is our belief at Fitnesshealth101.com that all…

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Weight Training Workout Program

physically fit female

Weight Training Workout Program Weight training is a specific type of strength training. This being said, all exercise routines should include some form of strength training in order to create a well rounded approach to good health and fitness. The way in which you design your weight training program can make the difference between achieving…

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Weight Training

man weight training

Weight Training If you are looking to tone your body and build muscle mass, there is no better method than weight training. The American Heritage Dictionary defines weight training as weightlifting done as a training program for improving or maintaining overall fitness, strength or endurance. This is indeed a very accurate, albeit simple, description of…

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Weight Training Tips

Weight Training Tips As a weight trainer, your goals should be developing a routine that puts yourself in a position to maximize your efforts in the weight room. This means that you must pay adequate attention to all of the different factors that will make you successful in your weight training efforts. There are certain…

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Beginners Guide to Weight Training

beginner weight training

Weight Training Workouts: Beginners There are several aspects of weight training that an individual that is just starting out needs to understand in order to perform their weight training routine with safety, efficiency, and a high probability of achieving their personal health and fitness goals. This being said, the first item of importance is to…

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