Volleyball Injuries

volleyball injuries

Volleyball Injuries Volleyball is a game where individuals must possess agility, strength, endurance, coordination, balance, and hand-eye coordination. Volleyball requires that individuals move laterally and vertically in a rapid succession of start and stop movements. Volleyball is commonly played on two types of playing surfaced: a hard court and the sand. While the injuries associated…

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Volleyball Fitness

volleyball spike

Volleyball Fitness Volleyball is a team sport that requires great skill and can be very rewarding when played properly. Certainly considered to be both a competitive and leisurely activity, it can be played by school teams, professional athletes and families enjoying a day at the beach. Normally, each team in an indoor volleyball match consists…

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