Tennis Injuries

tennis injuries

Tennis Injuries Tennis is a sport that requires cardiovascular endurance, strength, speed, agility, balance, flexibility, joint range of motion, and hand-eye coordination. Tennis is a game where the body is required to rapidly accelerate and decelerate, move laterally, and move forwards and backwards in a short period of time. Due to the agility requirements, the…

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Tennis Elbow

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Tennis Elbow Description Of The Injury: Although common in racquet based sports such as tennis, Tennis elbow can occur with any repetitive activity that involves either constant impact motions with the elbow or heavy lifting. Also referred to as lateral epicondylitis, Tennis elbow is sometimes mistaken as a condition that involves inflammation while anti-inflammatory drugs…

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Tennis Fitness

tennis serve

Tennis Fitness As a very technical sport, tennis may not be for everyone. Tennis requires a great deal of patience and training to be enjoyable as an activity. It does, however, have vast health and fitness benefits. Individuals who regularly participate in tennis three hours per week (at moderately vigorous intensity) cut their risk of…

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