Push/Push Weight Training Program

crossover cables

Push/Push Weight Training Program In the context of a weight training routine, muscle groups can be divided into two general categories: push muscle groups and pull muscle groups. A push muscle group can be defined as a muscle group that contracts when a pushing motion is performed. As such, a push/push weight training program consists…

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Weight Training

man weight training

Weight Training If you are looking to tone your body and build muscle mass, there is no better method than weight training. The American Heritage Dictionary defines weight training as weightlifting done as a training program for improving or maintaining overall fitness, strength or endurance. This is indeed a very accurate, albeit simple, description of…

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