Jogging Workout

Jogging Workouts

Jogging Workout Jogging involves moving at a pace faster than a walk but slower than running. The movement itself is closer to that of running but the energy level is less. Technically speaking, jogging is running at a speed of less than six miles per hour. The main goal is to promote physical fitness without…

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Jogging Fitness Program

female jogging

Jogging Fitness & Weight Loss Program Jogging is among the most popular weight loss programs performed today. A jogging fitness program provides a vigorous cardiovascular workout, exercises and tones the core and lower body muscle groups, and is inexpensive to perform. Since jogging is a much more intense exercise than walking, it is recommended that…

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