Defining Weight Loss Goals

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Defining Your Personal Weight Loss Goals Just as with anything you choose to accomplish in life, the first step towards weight loss begins with defining the specifics associated with your overall goal.¬†Below is a useful guideline for setting your personal weight loss goal. The intent of the guide is to increase your probability of obtaining…

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Setting Weight Loss Goals


Setting Your Personal Weight Loss Goals There are several reasons why individuals embark on weight loss and fitness programs. Many individuals want to obtain an overall healthier lifestyle and live a longer life, while others may want to increase their energy levels, improve their physical appearance or participate in an athletic event.¬† Regardless of your…

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