Head Circular Motions

Head Circular Motions Description: This exercise works your neck muscles by stretching them. Muscle Group: Neck Equipment: None Minimum Frequency: 1 day a week Maximum Frequency: 5 days a week Cardiovascular Benefit: Low Exercise Category: Neck Step 1: Stand straight and slowly rotate your neck clockwise for a few rotations, then counter-clockwise to stretch it.…

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