Hanging Knees To Head Raises

Hanging Knees To Head Raises Description: The hardest of the pull up bar crunches, this exercise requires a good deal of strength to perform. Muscle Group: Lower Abdominals Equipment: Pull up bar Minimum Frequency: 2 Days a Week Maximum Frequency: 3 Days a Week Cardiovascular Benefit: High Exercise Category: Lower Abdominals Step 1: With your…

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