The Hamwi Approach

benefits of performing aerobics

The Hamwi Approach to Determining Your Optimum Weight Dr. GJ Hamwi’s formulas for calculating an individual’s ideal weight are derived from the belief that a woman that is exactly 5 feet tall should weigh 100 pounds, and that a man that is exactly 5 feet tall should weigh 106 pounds. Hamwi’s formulas¬†first appeared in a…

Read More