Inverted Exercise Ball

Inverted Exercise Ball Description: This exercise requires a lot of balance and the ability to keep it throughout reps. Muscle Group: Lower Abdominals Equipment: Large Exercise Ball Minimum Frequency: 2 Days a Week Maximum Frequency: 3 Days a Week Cardiovascular Benefit: High Exercise Category: Lower Abdominals Step 1: Get into a push up position and…

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Hanging Knees To Head Raises

Hanging Knees To Head Raises Description: The hardest of the pull up bar crunches, this exercise requires a good deal of strength to perform. Muscle Group: Lower Abdominals Equipment: Pull up bar Minimum Frequency: 2 Days a Week Maximum Frequency: 3 Days a Week Cardiovascular Benefit: High Exercise Category: Lower Abdominals Step 1: With your…

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Beginners Guide to Weight Training

beginner weight training

Weight Training Workouts: Beginners There are several aspects of weight training that an individual that is just starting out needs to understand in order to perform their weight training routine with safety, efficiency, and a high probability of achieving their personal health and fitness goals. This being said, the first item of importance is to…

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