Nutrition and Health

trying to lose weight

General Nutrition and Health Perhaps you’ve done the math. It is true that to lose 1 pound of body weight, you need to create a caloric deficit of 3,500 calories over a period of time. Indeed, if your basal metabolic rate is 3,500 calories and you consume 1,750 less calories every day, you will lose…

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Rapid Weight Gain Side Effects

Rapid Weight Gain Side Effects There is a right way and a wrong way to go about gaining weight. The one thing that you have to remember is that the only healthy way to gain weight is gradually. You body simply isn’t designed to take on weight rapidly. Rapid weight gain can have some serious…

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Gain Weight Effectively

The Best Way To Gain Weight Effectively Let’s face it, there are effect ways to put on weight and ineffective ways to put weight on. Essentially, the effect ways are the ways that put on weight in a healthy fashion and keep the weight on. The ineffective ways involve rapid weight gain and unhealthy practices.…

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Weight Gain Programs

Weight Gain Programs To Gain Weight Gaining weight is a very hard thing to do for a lot of people. Many people may fail to see the problem with this, but if you are looking to put on some serious muscle mass this can be a real detriment to your efforts. Knowing that there is…

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Weight Gain Pills

Are Weight Gain Pills Safe? Many people who work out want to be able to put on lean muscle. To do so, you’re going to have to put on weight. There are a number of different ways to go about this and increased caloric intake is the most common, and healthiest way to do so.…

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Weight Gain Tips – Muscle Weight

Weight Gain Tips – Muscle Weight While most of the country is currently obsessed with losing weight, there is another part of society who’s dedicates a great deal of time to putting weight on. Put simply, if you want to put on muscle mass then you’re going to have to put on weight. There are…

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Gain Weight Fast and Safe

How To Gain Weight Fast And Safe There are usually two main goals to gaining weight: how can I do it safely and how can I do it quickly. Most people want to gain weight so that they can put on more muscle mass. Simply put, if you want to gain muscle mass your body…

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Weight Gain Diet

Developing A Weight Gain Diet That Works Developing a proper weight gain diet is essential if you’re going to successfully put on healthy weight. Many people will claim that you have to load up on weight gaining supplements and pills. Yet, this really isn’t necessary so long as you increase your caloric intake through a…

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Weight Gain

Main Weight Gain Page Intentionally putting on weight seems like a crazy idea to a large majority of Americans. Yet, for those who wish to put on serious muscle it is absolutely necessary. Not everyone was genetically blessed to easily put on weight that they could transform into lean muscle. For many people, putting on…

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Solid Weight Training Plan

writing down plan

Developing A Solid Weight Training Plan As with most endeavors in life, developing a well-thought-out plan will increase the focus, efficiency, and probability of actually achieving the objective of the plan. This being said, developing a detailed weight training plan will provide you with the foundation and the vision for achieving your personal weight training…

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