General Fitness

healthy couple

General Fitness Living a life that is filled with good health, fitness, and mental well-being requires regularly exercising, consuming a well-balanced whole foods diet, and taking the time to calm and center the mind. A few statistics may give you a better idea of the general fitness level of the average American. The Centers for…

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Weight Loss Fitness Programs

scale and dumbbells

Weight Loss Fitness Programs Everyone is familiar with the fad weight loss diets that seem to work miracles in terms of their effectiveness and the rapidity with which excess body weight can be lost. Every month there appears to be several new super diet programs that claim that you can eat whatever you want, whenever…

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Weight Loss Fitness Strategy

multiple exercise types

Choosing a Weight Loss Fitness Strategy There are several ways in which an individual can go about losing weight. One of the most common mistakes made when trying to lose weight is to embark on a weight loss routine without a detailed plan. Without this, it is simply too easy to lose focus, underestimate the dedication that is required,…

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Health and Fitness Tips

Stress Release

Are you stressed out and tired? Learn how to eliminate the mental and physical stress and fatigue from your life with Yoga and Pilates Want to increase your lean muscle mass, lose weight, and tone up? Learn how to increase your muscle density and achieve the body you have always wanted with Weight Training Looking…

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