Height Weight Approach

measuring waist

Height Weight Approach to Determining Your Optimum Weight There are several Height Weight approaches an individual can take to determining their optimum body weight. While the Body Mass Index (BMI) approach used to determine an individual’s optimum weight is quite popular, the weakness in this approach is that it does not take into account the individual’s…

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Weight Loss

weight loss tools

Weight Loss Maintaining a healthy weight should be a concern for everyone. A study conducted by the National Center for Health Statistics stated that nearly 32% of all adults in America are obese. Obesity is defined as any individual that weighs thirty or more pounds above their recommended optimum weight. The epidemic of obesity that is sweeping…

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