Dietary Requirements for Strength Training

omelette and salad

Dietary Requirements When most individuals think about the general concepts of strength training and building muscle, they imagine spending time in the weight room, aggressively working their muscles, and pushing themselves to their physical limits in order to make progressive gains in muscular strength, mass and density. In reality, physical exercise is only one component…

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Pre-Contest Dietary Requirements

Flexibility Workouts

Pre-Contest Diet As a competitive bodybuilder, you’ll need to constantly change your training techniques and nutrition strategies throughout the year. The way you train and eat during the bodybuilding off-season, or the time of year when no competitions are taking place, will be very different from the way you train and eat during the competition…

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