Caloric Intake for the Body

basal metabolic cycle

How to Calculate the Appropriate Caloric Intake for Your Body Determining the number of daily calories an individual needs to sustain their current activity level and to support all of their bodily functions should be one of the first steps in putting together a fitness program that will obtain their personal fitness and wellness goals.  In addition to determining how…

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Caloric Intake

macronutrient breakdown

Diet and Caloric Intake Caloric intake is simply the number of calories an individual consumes on a daily basis. An individual can also determine their caloric intake on a weekly basis or any other defined timeline. The keys to losing weight are really quite simple and straightforward. In order for an individual to lose weight,…

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