Basal Metabolic Rate (BMR)

barbell apple measuring tape

How to Calculate your Basal Metabolic Rate As previously discussed earlier within this section of our webiste, an individual’s Basal Metabolic Rate (BMR) is the minimum number of calories required to sustain their life in a state of rest. In other words, an individual’s Basal Metabolic Rate is the amount of energy (measured in calories)…

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Basal Metabolic Rate Variables

basal metabolic rate

Variables that Affect Your Basal Metabolic Rate (BMR) There are a number of different factors that can make an individual overweight, such as genetics and the obvious components of diet and exercise. While no one factor is a definitive indicator of the cause of weight gain, one such measure has been growing in popularity in…

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