Age Spots

age spots

Age Spots Age spots, also known as liver spots or solar lentigines, are generally flat brown, gray, or black spots that often vary in size and are most commonly seen on the face, but also appear on the shoulders, arms and hands as well. More common in adults over the age of 40, there are…

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Preparation of Herbal Supplements

preparation of herbs

Preparation of Herbal Supplements Since the very beginning of herbal techniques, preparations of herbal supplements have been done in several different ways. These ways include infusion (hot liquids like tea), decoctions (teas that are boiled), tinctures (extractions of the herb using alcohol or water), and macerations (cold water extractions). The method of extraction largely depends…

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Bootcamp Workout

Bootcamp Workouts

Bootcamp Workout Bootcamp workouts are designed to help the body get in shape the same way soldiers do when they attend Bootcamp. These workouts work the entire body and challenge the participant to take his or her body to the limit. Boot camp workouts are a very efficient way to burn calories and lose weight.…

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Sports Injuries

human body

Sports Injuries Anyone that has ever participated in a sport or has been involved in regularly performing a strenuous physical activity is well aware of the possibility of sustaining an injury. Sports injuries are an almost unavoidable aspect of physical activity. If you are physically active for long enough, you are almost guaranteed to encounter…

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