Abs/Core Review

abdominals and core exercise program reviews

Abs/Core Exercise Program Reviews The abdominal and core exercise programs under this section of the exercise programs are designed to focus on reducing the amount of excess body weight around the abdominal area and to strengthen the entire core area as well. The core area is defined as the lower back, hip, abdominal and oblique…

Read More

Tone Abdomen

measuring flat stomach

Tone Abdomen When individuals list the various areas of their body with which they are dissatisfied, the abdominals are inevitably near or at the top of their list. Many individuals talk about wanting to have “six-pack abs” or a flat stomach. The truth is that six-pack abdominals and a perfectly flat stomach can be fairly…

Read More