Push/Pull Chest-Biceps Routine 2

Push/Pull Weight Training Program 2- Chest & Biceps
Exercise # of Sets # of Repetitions Weight Load
CHEST
Flat Bench Dumbbell Press* 5 8 to 12 Moderate to Heavy
Incline Bench Dumbbell Press* 5 8 to 12 Moderate to Heavy
Pec Deck Butterflys 4 12 to 15 Light to Moderate
BICEPS
Standing Barbell Curls* 5 6 to 10 Moderate to Heavy
EZ Bar Curls* 4 6 to 12 Moderate to Heavy
Incline Dumbbell Curls 3 8 to 12 Light to Moderate
Exercise each muscle group once or twice per week. Allow a minimum of 48 hours between workouts for the same muscle group.
* = Can Pyramid

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