Push/Pull Chest-Back Routine 2

Push/Pull Weight Training Program 2- Chest & Back
Exercise # of Sets # of Repetitions Weight Load
CHEST
Flat Barbell Bench Press* 5 6 to 10 Moderate to Heavy
Incline Bench Dumbbell Press 4 10 to 12 Moderate to Heavy
Pec Deck Butterflys 4 12 to 15 Light to Moderate
BACK
Wide Grip Pulldowns* 5 6 to 10 Moderate to Heavy
Barbell Bent Over Rows 4 8 to 10 Moderate to Heavy
Pullups 4 10 to 15 (or failure) Performed with No Weight
Exercise each muscle group once or twice per week. Allow a minimum of 48 hours between workouts for the same muscle group.
* = Can Pyramid

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