3 Week Maintenance Walking Routine and Schedule

3 Week Maintenance Training Schedule (between events)
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Cross Train, and/or Yoga 4 mile Intervals & Strength Training 4 miles 4 mile Tempo & Strength Training Recovery Walk, Cross Train, and/or Yoga 5k Race or Fast Training Walk 9 miles
2 Cross Train, and/or Yoga 4 mile Intervals & Strength Training 6 miles 4 mile Tempo & Strength Training Recovery Walk, Cross Train, and/or Yoga 5k Race or Fast Training Walk 12 miles
3 Cross Train, and/or Yoga 4 mile Intervals & Strength Training 8 miles 4 mile Tempo & Strength Training Recovery Walk, Cross Train, and/or Yoga 5k Race or Fast Training Walk 15 miles

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