Hamstrings & Triceps

Super Sets Routines – Hamstrings & Triceps

triceps weight training

Performing a hamstrings and triceps super set weight training routine is designed to aggressively exercise both muscle groups.

The intention of regularly adding a super set weight training session to a pair of muscle groups is to shock the specific muscle groups and force them to more rapidly gain strength, lean muscle tissue density, and definition.

There are a couple of ways in which you can perform a super set routine where two different muscle groups are involved.

First, you can perform one set of the first hamstrings exercise followed by one set of the first triceps exercise without rest in between the two sets. Once completed, rest for 1 to 3 minutes and repeat the process until all sets for the first hamstrings and first triceps exercises have been completed. Repeat the exact same process for the second hamstrings and triceps exercises.

Thereafter, repeat the exact same process for the remaining hamstrings and triceps exercises until you have performed all exercises for both muscle groups.

A second approach to supper setting two different muscle groups is to combine multiple exercises for each muscle group into a super set format. For example, you can perform one set of the first hamstrings exercise followed by one set of the first triceps exercise followed by one set of second hamstrings exercises followed by one set of second triceps exercise followed by one set of the third hamstrings exercise followed by one set of third triceps exercise, and so on. In other words, alternate between performing one hamstrings exercise followed by performing one triceps exercise until one set has been completed for each, and all, of the exercise types for each muscle group. Thereafter, rest for 2 to 5 minutes and repeat until all sets have been completed.

Below are several hamstrings and triceps super set weight training routines. All of the weight hamstrings and triceps super set weight training programs are intended for intermediate to advanced weight trainers:

Note: Do not rest when performing a cycle of the super set. Time between sets during the super set cycle should be between 5 and 15 seconds (enough time to get from one exercise station to the next). Upon completion of a super set cycle, rest for 2 to 5 minutes. Allow the muscle groups that have been exercised a minimum of 48 hours rest before performing this super set routine again.

Super Sets Routine #1 – Hamstrings & Triceps

The super set hamstrings and triceps weight training routine is an advanced weight training routine that promotes rapid gains in lean muscle tissue, muscle definition, and strength. The workout routine is intended for intermediate and advanced weight trainers with six months of experience or more.

Super Sets Routine #2 – Hamstrings & Triceps

The super set hamstrings and triceps weight training routine includes explosive and rhythmic exercises and targets increasing muscle mass and muscular definition in a rapid fashion. The weight training routine is designed for intermediate and advanced weight trainers.

Super Sets Routine #3 – Hamstrings & Triceps

The hamstrings and triceps super set weight training routine combines a larger muscle group with a medium muscle group and can be performed within a typical weight training session. The workout routine is designed to promote rapid results in terms of developing lean muscle tissue and strength while also focusing on muscular definition.

Super Sets Routine #4 – Hamstrings & Triceps

The super set hamstrings and triceps weight training routine includes rhythmic and explosive exercise types and targets increases in strength, muscular definition, and muscle density. The workout routine is intended for intermediate and advanced weight trainers with a minimum of six months of regular and consistent weight training experience.

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