Deltoids & Biceps

Super Sets Routines – Deltoids & Biceps

biceps weight training

Performing a deltoids and biceps super set weight training routine is designed to aggressively exercise both primary muscle groups. The intention of regularly adding a super set weight training session to a pair of major muscle groups is to shock the specific muscle groups and force them to more rapidly gain strength, lean muscle tissue density, and definition.

There are a couple of ways in which you can perform a super set routine where two different muscle groups are involved.

First, you can perform one set of the first deltoids exercise followed by one set of the first biceps exercise without rest in between the two sets. Once completed, rest for 1 to 3 minutes and repeat the process until all sets for the first deltoids and first biceps exercises have been completed.

Repeat the exact same process for the second deltoids and biceps exercises. Thereafter, repeat the exact same process for the remaining deltoids and biceps exercises until you have performed all exercises for both muscle groups.

A second approach to supper setting two different muscle groups is to combine multiple exercises for each muscle group into a super set format. For example, you can perform one set of the first deltoids exercise followed by one set of the first biceps exercise followed by one set of second deltoids exercises followed by one set of second biceps exercise followed by one set of the third deltoids exercise followed by one set of third biceps exercise, and so on. In other words, alternate between performing one deltoids exercise followed by performing one biceps exercise until one set has been completed for each, and all, of the exercise types for each muscle group. Thereafter, rest for 2 to 5 minutes and repeat until all sets have been completed.

Below are several deltoids and biceps super set weight training routines. All of the weight deltoids and biceps super set weight training programs are intended for intermediate to advanced weight trainers:

Note: Do not rest when performing a cycle of the super set. Time between sets during the super set cycle should be between 5 and 15 seconds (enough time to get from one exercise station to the next). Upon completion of a super set cycle, rest for 2 to 5 minutes. Allow the muscle groups that have been exercised a minimum of 48 hours rest before performing this super set routine again.

Super Sets Routine #1 – Deltoids & Biceps

The super set deltoids and biceps weight training routine involves two smaller muscle groups and can be performed in a relatively short period of time. The workout routine is intended for intermediate and advanced weight trainers and includes both rhythmic and explosive exercises.

Super Sets Routine #2 – Deltoids & Biceps

The super set deltoids and biceps weight training routine can be performed fairly quickly and includes both rhythmic and explosive exercises. The intent of the workout routine is to increase the rate at which gains are realized in muscle mass density, muscular definition, and strength

Super Sets Routine #3 – Deltoids & Biceps

The super set deltoids and biceps weight training routine targets two smaller muscle groups and is designed to promote increases in lean muscle tissue, strength, and muscular definition. The workout routine is intended for intermediate and advanced weight trainers with at lease six months or more of weight training experience.

Super Sets Routine #4 – Deltoids & Biceps

The deltoids and biceps super set weight training routine is designed for advanced and intermediate weight trainers and can be performed reasonably quickly. The workout routine includes exercises that are rhythmic and explosive in nature and are designed to promote increases in lean muscle tissue, muscular definition, and strength.

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