Biceps

Giant Sets Routines – Biceps

biceps weight training

Performing a giant set routine for the biceps muscles is designed to shock the primary muscle group and force it to develop at an accelerated rate. As with all giant sets that are performed across all primary muscle groups, the intensity is high and the demands placed on the muscle group are taxing.

More specifically, giant sets are an advanced weight training technique that can be used to shock the muscles and increase the rate at which muscle strength, density, and size are realized.

Individuals considering adding giant sets to their workout routine should have at least one year of weight training experience, a reasonable level of strength, and be familiar with the proper form required to perform each of the exercises.

Giant sets are performed on a single muscle group at a time and generally consist of performing 3 or more exercises per muscle group. Typically 3 to 5 sets per exercise are performed with the number of repetitions ranging from 8 to 12. The exercises chosen for each muscle group should work the muscle from various angles and complement one another.

To perform a giant set for a specific muscle group, choose 3 or more exercises for that muscle group. Perform one set of each of the exercises with no more than 5 to 15 seconds of rest in between each exercise. Once you have completed a set of each of the exercises you have completed one giant set. Rest for 2 to 3 minutes and repeat the process until all giant sets for the muscle group have been completed. A giant set should be repeated 3 to 5 times per muscle group. The entire giant set workout for the individual muscle group is completed once the final giant set has been performed.

Note: It is recommended that a giant set be performed only once or twice per muscle group per month as the intent is to shock the muscle. In addition, allow at least 48 hours rest before exercising the same muscle group again.

Giant Sets Routine #1 – Biceps

The giant set biceps weight training routines are designed for intermediate to advanced weight trainers and promote rapid gains in muscle tissue development and strength. The giant set biceps workout routines specifically target the development of not only the width and thickness of the biceps, but, the peak as well.

Giant Sets Routine #2 – Biceps

Performing a giant set weight training routine for the biceps is an advanced technique that is designed to increase the rate at which the biceps muscles are developed. The giant set biceps routines are intended for the intermediate to advanced weight trainer and target the development of both size and definition.

Giant Sets Routine #3 – Biceps

Giant sets are an advanced weight training technique that allows an intermediate to advanced weight trainer the ability to increase the rate in which they achieve results in both strength and muscle density. The giant set biceps weight training routines target developing size, width, and peak.

Giant Sets Routine #4 – Biceps

The giant set biceps weight training routines focus on increasing muscle density, endurance, and strength. The giant set technique is an approach used by intermediate to advanced weight trainers and have been proven to be effective at shocking the muscle group and accelerating the rate in which results are obtained.

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