Abdominals

Giant Sets Routines – Abdominals

abdominals weight training

Performing an abdominals giant set routine is designed to shock the muscle
group and force it to develop at an accelerated rate. As with all giant sets that are performed across all muscle groups, the intensity is high and the demands placed on the muscle group are taxing.

More specifically, giant sets are an advanced weight training technique that can be used to shock the muscles and increase the rate at which muscle strength, density, and size are realized.

Individuals considering adding giant sets to their workout routine should have at least one year of weight training experience, a reasonable level of strength, and be familiar with the proper form required to perform each of the exercises.

Giant sets are performed on a single muscle group at a time and generally consist of performing 3 or more exercises per muscle group. Typically 3 to 5 sets per exercise are performed with the number of repetitions ranging from 8 to 12. The exercises chosen for each muscle group should work the muscle from various angles and complement one another.

To perform a giant set for a specific muscle group, choose 3 or more exercises for that muscle group. Perform one set of each of the exercises with no more than 5 to 15 seconds of rest in between each exercise. Once you have completed a set of each of the exercises you have completed one giant set. Rest for 2 to 3 minutes and repeat the process until all giant sets for the muscle group have been completed. A giant set should be repeated 3 to 5 times per muscle group. The entire giant set workout for the individual muscle group is completed once the final giant set has been performed.

Note: It is recommended that a giant set be performed only once or twice per muscle group per month as the intent is to shock the muscle. In addition, allow at least 48 hours rest before exercising the same muscle group again.

Giant Sets Routine #1 – Abdominals

The abdominals giant set weight training routine tagets both the upper and lower abdominals muscles and is intended for the intermediate to advanced weight trainer. This advanced weight training technique is designed to increase the intensity in which the abdominals muscles are exercises to produce more rapid gain in strength and lean muscle density.

Giant Sets Routine #2 – Abdominals

Performing a giant set weight training routine for the upper and lower abdominals muscles is an ideal way to increase the rate at which you are able to develop the lean muscle tissue. The giant set weight training approach is an advanced technique and intended for intermediate the advanced weight trainers.

Giant Sets Routine #3 – Abdominals

The upper and lower abdominals giant set weight training routine is designed to increase the intensity in which to abdominals muscles are exercised. The end goal is to increase the rate in which not only strength gains are realized, but muscle endurance and lean tissue density as well. The giant set weight training technique is intended for intermediate the advanced weight lifters.

Giant Sets Routine #4 – Abdominals

Giant sets are a weight training technique that focuses on accelerating the results in which muscle development and strength gains occur. The technique is designed for intermediate and advanced weight trainers and targets both the upper and lower abdominals muscles.

Leave a Comment

You must be logged in to post a comment.