Yoga Booty Ballet: Masters Series Exercise Program Review

8.88/10

Yoga Booty Ballet: Masters Series Exercise Program Review

8.88/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Average
  • Trial Period
    30 Days

The Yoga Booty Ballet Masters Series
fitness program is a continuation of the Yoga
Booty Ballet fitness program and is produced
by Beachbody, a well known fitness company
that has produced several hit exercise
programs including P90X, Slim in 6, Rockin
Body, ChaLEAN Extreme and Hip Hop Abs.

Beachbody teamed up with Gillian Marloth
Clark and Teigh McDonough, two established
fitness instructors and trainers, to bring
the Yoga Booty Ballet system to market. The Yoga Booty Ballet Masters Series fitness
program is an at-home DVD/VHS based fitness
program that is designed to include
everything you will need to get into better
physical shape.

The Masters Series fitness program
continues where the original Yoga Booty
Ballet fitness program left off and
includes similar yoga-infused and Pilates-based workouts that were prominent within
the Yoga Booty Ballet series. The Yoga Booty Ballet Masters Series fitness program is designed to
target all of the major muscle groups,
especially the core area. Overall, Yoga Booty
Ballet Masters Series is
designed to promote a reasonable rate of
weight loss, tone and sculpt the body, and
improve balance, coordination and
flexibility. In addition, the Yoga Booty
Ballet Masters Series fitness program is
intended to improve joint range of motion and center and calm the mind.

While the the Yoga Booty Ballet
Masters Series fitness program does include a
high tempo cardiovascular exercise routine,
it is not intended as a high energy fitness
program designed to continually burn
a high number of calories or significantly
improve your cardiovascular endurance. Hence,
the Yoga Booty Ballet Masters Series fitness program is not specifically designed for individuals who are looking to lose a significant amount of weight.

Pros

  • Designed to Improve Flexibility and
    Center the Mind
  • Focuses on Abdominal, Gluteal, and Core
    Areas
  • Includes Breathing Exercises

Cons

  • Not Designed to Promote Rapid Weight
    Loss

Intent of Fitness Program

The Yoga Booty Ballet Masters Series
fitness program is primarily designed to
exercise and tone the abdominal, thigh and
gluteal regions of the body for both women
and men. The Masters Series fitness program
offers a general workout with a strong
focus on flexibility in comparison to most
other fitness programs.

The Yoga Booty Ballet Masters Series
fitness program includes a high tempo
cardiovascular routine designed to
burn calories and promote weight loss.
However, the primary focus of the fitness
program is to tone the abdominal, gluteal
and core areas of the body through specific
body resistance movements that are performed
on the floor.

The Yoga Booty Ballet Masters Series
fitness program consists of the following:

  • Goddess Abs Workout
  • Goddess Booty Workout
  • Pajama Time – Workout consisting of
    stretches and breathing exercise
  • AM Latte – Workout designed to be
    performed in the morning
  • Yoga Core Workout

Primary Areas Worked

The Yoga Booty Ballet Masters Series
fitness program has four primary focuses:

  • Tone and strengthen the abdominals,
    gluteals and core area
  • Improve flexibility, balance and
    coordination
  • Improve cardiovascular capacity and
    promote weight loss
  • Center and calm the mind

Most of the Masters Series exercise
workouts begin with a warm-up involving
breathing techniques and mild stretching
poses complete with various buzz-words from
several meditation philosophies. The
breathing techniques often act as abdominal
exercises as well.

The exercise routines often incorporate dance movements, designed to be performed at a
moderate intensity and in a specific
sequence. The intent is to engage the upper,
core and lower body muscle groups and force
them to work quickly and in unison. The
exercise routines are occasionally infused
with common stretching movements such as
hamstring holds.

The Yoga Booty Ballet Masters Series
fitness program includes various yoga poses
that are designed to exercise the entire
body while improving overall body flexibility
at the same time. For example, an exercise
series may begin with poses such as sun
salutations, downward dog and other typical
yoga poses that are combined with controlled
breathing to work the abdominals. Toe squats,
butterfly stretches and plank stretches
work to further improve your overall body
flexibility and strength.

Finally, the AM Latte exercise routine
is designed more as a standard aerobic dance
routine that is intended to elevate your
heart rate and promote increased blood
circulation throughout your entire body.
You will be performing exercises such as hip
shakes, side steps and arm movements that
are performed in a high tempo routine.

Program Length/Frequency

The Yoga Booty Ballet Masters Series
fitness program is designed as a 10-week
fitness program. The workouts range from 20
to 50 minutes in duration. Each exercise
session should last no longer than one hour.

Beginning with the first week, the fitness
program is designed to progress in
difficulty. The first week of exercise
routines contain five sessions that consist of
the basic routines and an introductory
session in which you learn to perform the
movements correctly. The Yoga Booty Ballet
Masters Series fitness program then advances
in difficulty as the weeks progress by
incorporating movements that are more
strenuous to perform. By week 10, all
sessions are of the advanced level and you
should be performing 6 exercise sessions per
week, with one day for recovery.

Effectiveness/Results of the Program

The Yoga Booty Ballet Masters Series
fitness program is designed as a total body
sculpting exercise routine that emphasizes
various breathing techniques and a calming
of the mind. The exercise routines include a
combination of yoga, Pilates, ballet, common
stretches, light cardiovascular movements and body resistance exercises. Therefore,
weight loss and muscular toning results will
occur at a slower rate when compared to
exercise routines that are performed at a
high tempo and with a high level of
intensity. witch reddy testimonial redmercuri.com reviews

It is rather difficult for
most individuals to measure the actual
health benefits associated with improved
balance and flexibility. While most
individuals do not monitor improvements
in their range of motion, stretching the
muscles, ligaments and tendons will provide
a noticeable health benefit to virtually all users.

Equipment/Space Requirements

The Yoga Booty Ballet Masters Series
fitness program does not require the purchase of any additional equipment.
However, because several of the exercises and
stretches are performed on the floor, a yoga
or exercise mat can make the routines more comfortable. Enough space should be allocated
to comfortably perform all the exercises on
the floor and while standing, which should
not be a problem for most.

Physical Requirements

If you’re currently experiencing a chronic pain issue such as lower back or
knee joint problems, you should consult your
medical doctor before engaging in this fitness program. While many of
the exercises performed within the
Yoga Booty Ballet Masters Series fitness
program may actually be beneficial for
individuals that suffer from some form of
chronic pain, other exercise movements that
are performed at a quicker rate may be
difficult to keep pace with.

The Yoga Booty Ballet Masters Series is targeted
towards women and men who want to lose a few
extra pounds and tone and sculpt their
physique. However, the fitness program can be
performed by anyone, as all of the exercises
and stretches are universally beneficial. The
Yoga Booty Ballet Masters Series fitness
program is not considered a high
cardiovascular exercise routine and is not
designed as a high-tempo, calorie burning,
total fat loss program.

Support

The Yoga Booty Ballet Masters Series
fitness program is part of the Beachbody
collection, which is supported by a solid
customer service system that includes the
following:

  • 24/7 telephone support
  • Online FAQ database
  • Email support
  • Online live chat support
  • Online message board

Cost

The Yoga Booty Ballet Masters Series
fitness program costs three monthly
installments of $ 19.95 plus $ 9.95 for
shipping and handling. For around $ 70.00, you
will receive five exercise workouts that are
designed to be performed over a 10-week
period. The price of the Yoga Booty Ballet
Masters Series fitness program is in
line with other Beachbody fitness programs
and provides a sound level of value for the
money.

Summary

The Yoga Booty Ballet Masters Series
fitness program is largely targeted towards a particular
group of individuals: women and men who have an interest in
including techniques associated with yoga,
Pilates, stretching, and breathing techniques
designed to center and calm the mind.
However, the Yoga Booty Ballet Masters Series
fitness program does include cardiovascular
and light body resistance exercise workouts
as well.

While the Yoga Booty Ballet Masters Series
fitness program is not designed as a high
calorie burning, high tempo cardiovascular
weight loss program, it does provide an
increase in caloric expenditure and tones
and strengthens the muscles of the
abdominals, gluteals and core areas. In
addition, the Masters Series fitness
program includes healthy stretching and core
exercises that will provide not only a
physical benefit, but a psychological benefit as well.

Overall, the Yoga Booty Ballet
Masters Series fitness program is well
designed, affordably priced, and intended to
promote several health and fitness benefits.
Hence, individuals that enjoy performing yoga-based exercise routines should
definitely consider purchasing the Yoga Booty
Ballet Masters Series fitness program.

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