Yoga Booty Ballet: Ab and Butt Makeover Exercise Program Review

8.88/10

Yoga Booty Ballet: Ab and Butt Makeover Exercise Program Review

8.88/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    30 Days

The Yoga Booty Ballet Ab and Butt
Makeover fitness program is a Beachbody
production. Beachbody is a well-known
company within the fitness industry, responsible for several popular fitness programs including P90X,
Slim in 6, INSANITY, Turbo Jam, Power 90, Hip Hop Abs
and ChaLEAN Extreme.

Similar to the other Beachbody fitness
programs, Yoga Booty Ballet Ab and Butt
Makeover is an at-home DVD-based fitness
program that is intended to offer
customers everything they need to reduce
their excess body weight and improve
their muscular tone.

Like many of the other Beachbody fitness
programs, the Yoga Booty Ballet Ab and Butt
Makeover fitness program was produced
through a collaboration of two industry-leading fitness coordinators: Gillian Clark
and Teigh McDonough.

The end result, the
Yoga Booty Ballet Ab and Butt Makeover
fitness program, is a diverse culmination of
yoga, body sculpting and cardiovascular
dance. This combination of various exercise
types is designed to facilitate a slim,
lean and well-sculpted physique.

In addition, the Yoga Booty Ballet Ab and
Butt Makeover fitness program places a
greater emphasis on working the entire core
area of the body. Each Yoga Booty Ballet
Ab and Butt Makeover fitness program
exercise routine includes a cardiovascular
portion designed to ensure that
each individual burns a significant number
of calories, and that they elevate their
heart rate to their target frequency.

Likewise, the Yoga Booty Ballet Ab and Butt
Makeover fitness program focuses a portion
of the exercise routine on calming and
centering the mind.

Pros

  • Includes Weighted Sculpting Ball and
    Sculpting Resistance Band
  • Exercise Routines Condition the Entire
    Body
  • Cardiovascular Workouts Promote Weight
    Loss
  • Includes Yoga Poses and Movements Designed to Center and Calm the Mind

Cons

  • May Not be for Everyone

Intent of Fitness Program

The Yoga Booty Ballet Ab and Butt
Makeover fitness program was originally
intended as a total body fitness program for
women; however, many men have purchased the
program and found it to be extremely
beneficial to their overall health and
fitness. The Yoga Booty Ballet Ab and Butt
Makeover fitness program focuses on promoting
weight loss, providing a mild level of
strength training, increasing cardiovascular
endurance, improving balance and flexibility,
and calming and centering the mind.

The Yoga Booty Ballet Ab and Butt
Makeover fitness program includes the
following:

  • Light & Easy – Introductory workout
  • Cardiovascular Cabaret – Calorie burning workout
  • Go Go – Lower body workout
  • Latin Flavor – Dance-themed workout that
    targets the core area
  • Body Sculpting – Light resistance
    workout
  • Hip Hop & Abs Workout
  • 7-Day Swimsuit Slimdown Plan
  • 10 Minute Booty Blaster
  • Ab and Butt Makeover Guide
  • Weighted Sculpting Ball
  • Sculpting Resistance Band

Primary Areas Worked

The Yoga Booty Ballet Ab and Butt
Makeover fitness program combines yoga
movements and poses with various
cardiovascular exercises, dance-like
movements and resistance training to
provide an entire-body workout that promotes
weight loss, cardiovascular endurance and muscular tone and strength.
The yoga-focused portions of the program are
designed to improve your flexibility and
balance, and to calm your mind. The
moves under this portion of the exercise
program are comprised of various yoga
poses and movements and are performed in a
relaxed manner.

The Yoga Booty Ballet Ab and Butt
Makeover fitness program combines several yoga-oriented movements and poses with high
tempo cardiovascular exercise. The
cardiovascular portion of the fitness
program is largely comprised of moves and
exercises that you would perform in other
aerobic high tempo fitness programs. The
movements are designed to keep the body
moving through a series of sequential
movements designed to elevate the
heart rate. All of the major muscle groups are
worked during each of the workouts, with the
goal being to burn a reasonable number of
calories while providing
your major muscle groups with a complete workout.

In addition, some of the exercises and
workouts implement ballet postures
and moves that are introduced in the
beginner’s workout. This is designed to
challenge the body’s core area to perform
the exercises while maintaining balance, coordination and flexibility. This approach
will not only strengthen the abdominals and
obliques, but improve overall muscular tone
as well.

Program Length/Frequency

The Yoga Booty Ballet Ab and Butt
Makeover fitness program is designed to be
performed over a 30-day period. Each workout
averages from 30 to 40 minutes in duration,
and no workout sessions last longer than
60 minutes. The recommended exercise
schedule has you performing one workout session
per day, 5 to 6 times per week. The
workouts are all DVD-based, so they can
be performed whenever you have time. The
Yoga Booty Ballet Ab and Butt
Makeover fitness program includes a guide with a calendar that outlines which
workouts should be performed on any given day.

Effectiveness/Results of the Program

The Yoga Booty Ballet Ab and Butt
Makeover fitness program states that you will
notice a dramatic difference in the way you
feel within the first week. While this
statement is rather vague, individuals that
are normally sedentary and not accustomed to
regularly performing an exercise program will certainly notice a change in their energy levels shortly after beginning the program.

Typical success stories range from 20
to 35 pounds being lost within the first 2
months to as high as 50 or 80 pounds being
lost within the same timeframe. However, it
should be noted that losing 50 to 80 pounds
within a 2 month period is not typical and
should not be expected. In fact, individual
results will depend on your baseline
fitness level, the frequency and intensity of
your workouts, your dietary habits, and the actual
level of excess body weight that you are
carrying. Individuals with a larger amount
of excess body weight tend to
experience a greater reduction in weight.

The Yoga Booty Ballet Ab and Butt
Makeover fitness program was designed as a
total body weight loss and muscular toning
program via cardiovascular and low
resistance strength training. The long-term
goal of the Yoga Booty Ballet Ab
and Butt Makeover fitness program is to
reduce excess body fat, improve
cardiovascular endurance, coordination,
balance and flexibility, and to promote
muscular strength and tone. In addition, the
program also focuses on relaxing and calming
the mind.

Equipment/Space Requirements

The Yoga Booty Ballet Ab and Butt
Makeover fitness program includes a weighted
ball and a resistance band, both of which are used in the sculpting workouts. Additionally,
dumbbells can be purchased separately and
incorporated into the workouts for
individuals that want to increase the
difficulty of the exercise routines.

However, dumbbells are not required, and
the Yoga Booty Ballet Ab and Butt Makeover
fitness program program provides you with all
that is required to perform the workouts
over the entirety of the program. Similar to
other DVD-based fitness programs, a moderate
amount of space is needed to perform the
various exercise movements and poses.

Physical Requirements

The Yoga Booty Ballet Ab and Butt
Makeover fitness program has no physical
prerequisites. It is targeted to able-bodied
women and men in their 30’s, 40’s and 50’s
who are able to physically function but
would like to lose weight and improve their
overall body tone.

The exercise workouts are comprised of
sequential movements, making them similar to
aerobic movements and dance routines.
However, the various exercise routines may
be difficult to complete if you cannot keep
up with the fast pace, or if you have any chronic
pain and/or joint problems. Bitcoin Mixer

Support

Yoga Booty Ballet offers a solid customer
support system via Beachbody, with services including:

  • 24/7 customer support
    telephone line
  • Online e-mail customer service support
  • Online message board
  • Live chat support
  • Extensive online customer support FAQ database

Cost

Yoga Booty Ballet costs two monthly
payments of $ 19.95 along with $ 12.95 for
shipping and handling. The total cost of the
Yoga Booty Ballet Ab and Butt Makeover
fitness program after shipping and taxes is
approximately $ 60.00.

For this price you will receive 7
workouts, a resistance band, a weighted ball and a small guidebook. While there is little that differentiates the Yoga
Booty Ballet Ab and Butt Makeover fitness
program from other fitness programs currently
on the market, a quick value vs. cost analysis
definitely makes the fitness program worth
the money.

Summary

The Yoga Booty Ballet Ab and Butt
Makeover fitness program is a fairly
standard fitness program. However,
the inclusion of the yoga and ballet
components of the fitness program offers an
added benefit in regards to coordination,
balance, and the ability to relax and calm
the mind.

For the price, the Yoga Booty Ballet Ab
and Butt Makeover fitness program includes a
reasonable number of workouts and even
provides the required support equipment. Optimal results will ultimately depend on
how well you adhere to the exercise routines
and schedule, the kind of dietary regimen
you implement, and the baseline fitness
level from which you begin.

Overall, the Yoga Booty Ballet Ab and Butt
Makeover fitness program is a solid fitness
program that is designed to work the entire
body and promote a sculpted and
toned physique. In addition, the difficulty
level of the fitness program makes it accessible to a wide range of
individuals. Individuals that
are looking for a relatively accessible fitness program with some unique features and an affordable price may want to seriously consider
purchasing Yoga Booty Ballet Ab and Butt
Makeover.

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