Turbo Jam Fat Burning Elite Exercise Program Review

9.31/10

Turbo Jam Fat Burning Elite Exercise Program Review

9.31/10

Quick Overview
  • Difficulty
    Advanced
  • Cost
    Average
  • Trial Period
    30 Days

The Turbo Jam Fat Burning Elite fitness
program is a partner product of the Turbo Jam
Maximum Results fitness program and is part
of the Turbo Jam series. The series was
created by Beachbody, who have been
responsible for many hit DVD/VHS-based
at-home fitness programs such as P90X,
Yoga Booty Ballet, ChaLEAN Extreme, Turbo Fire and
Insanity.

All of these fitness programs,
including Turbo Jam Fat Burning Elite,
provide their customers with all of the equipment
and workout information needed to lose
weight, maintain strength and achieve a more
toned and sculpted body.

The Turbo Jam Fat Burning Elite fitness
program is a continuation of the Turbo Jam
fitness program, and is designed to continue
from where its predecessor left off. The
Turbo Jam Fat Burning Elite fitness program
is cut from the same cloth as the original
fitness program and includes high energy,
high tempo cardiovascular movements that are
designed to promote safe, effective and
rapid weight loss. Each of the workouts
utilize traditional aerobic moves,
kickboxing, and body sculpting movements.

In addition, the Turbo Jam Fat Burning
Elite fitness program includes Turbo
Sculpting and Thigh Toning bands that are
designed to increase the resistance when
performing the various exercises. This
approach provides a
sound resistance-based workout that will
promote lean muscle tissue development and
increases in overall strength. Hence, for
individuals that enjoy performing high tempo cardiovascular workouts, or who enjoyed the
original Turbo Jam fitness program, the Turbo
Jam Fat Burning Elite fitness program is ideal.

Pros

  • Continuation of the Turbo Jam Fitness
    Program Series
  • Includes Resistance Band and Thigh Toning
    Band
  • High Calorie Burning Workout Routine that
    Produces Results

Cons

  • Hi Tempo Aerobic Party Mix May Not Be For
    Everyone
  • A Set of Dumbbells Should be Purchased
    for Maximum Results

Intent of Fitness Program

The Turbo Jam Fat Burning Elite fitness
program is intended as a continuation of the
Turbo Jam fitness series. The Turbo Jam Fat
Burning Elite fitness program offers the same
high intensity workout sessions that combine
cardiovascular exercises with mild resistance
exercises, just like the previous Turbo Jam
workout programs.

The Turbo Jam Fat Burning Elite fitness
program is intended for those who want
to get into better overall shape by losing
weight, losing inches off their waistline,
and becoming more visibly toned. The program
is a combination of exercises, similar to
most other exercise programs that are
designed to condition the entire body.

The Turbo Jam Fat Burning Elite fitness
program includes the following:

  • Fat Blaster Cardiovascular Workout
  • 3T Body Sculpting Workout
  • Cardiovascular Party Mix 1 Workout
  • Lower Body Jam Workout
  • Cardiovascular Part Mix 2 Workout
  • Resistance Band
  • Thigh Toning band

Primary Areas Worked

The Turbo Jam Fat Burning Elite fitness
program continues with Turbo Jam’s focus
on high cardiovascular calorie burning
exercises designed to reduce weight and tone
the muscles. The exercise workouts continue
based on the Turbo Jam theme of kickboxing
movements that will have you performing high
knees and high kicks combined with upper body punching sequences. These movements are then
followed by various other exercises such
as squats, side lunges and abdominal
crunches.

The intent of the exercise movements is
to promote weight loss and tone your muscles
by regularly exercising your entire body over
a minimum of 30 days. In addition, the
exercises are designed to improve your overall cardiovascular endurance, increase
your muscle tissue and strength, and
improve your balance and coordination.

Program Length/Frequency

Each Turbo Jam Fat Burning Elite exercise
workout ranges from 30 to 50 minutes in
duration. Each exercise session is designed
to be no more than 1 hour long and is
performed no more than once per day. The
Turbo Jam Fat Burning Elite fitness program
is a 30-day regimen and includes a beginner’s
and advanced workout schedule option.

The beginner’s version begins with 4
exercise workout sessions per week and
gradually works up to 5 sessions per week,
with the workouts being alternated every
other day. The advanced schedule starts
with 5 exercise sessions per week and
continues that way, with each week varying in
what workouts you perform each day and on
which days you perform them.

Effectiveness/Results of the Program

The Turbo Jam Fat Burning Elite fitness
program is considered a high calorie burning
fitness program. Its partner fitness
program, Turbo Jam Maximum Results, backed by
a university study, touted the possibility of
burning up to 1,000 calories per exercise
session.

The actual amount of calories you burn
per exercise session, and the subsequent
weight loss and toning results, will depend on
your baseline fitness, your regularity in
performing the exercise workouts, your level
of intensity and your dietary intake.

Those who are overweight and extremely
sedentary are likely to see the largest
benefits as long as they adhere to the
fitness program. Results are also dependent
on whether or not you choose to follow a
lower calorie diet. If you include a low
calorie diet with your exercise routine you
will improve your results by offsetting the
caloric intake vs. caloric expenditure
balance even further. In the end, you should
expect to see a significant reduction in
body weight, a decrease in your waist line,
improved cardiovascular endurance, and
increases in strength and muscular tone. Probably the best way to buy fake id with bitcoins online. Fast shipping and supreme quality

Equipment/Space Requirements

The Turbo Jam Fat Burning Elite fitness
system is a DVD-based exercise program
designed to be performed at home, so you can
perform the exercise routines whenever you
have time. The fitness program includes a
resistance band and a thigh toning band which
are used during the sculpting workouts.

It is recommended that you purchase an
exercise mat to perform the ground exercises,
and a set of dumbbells to enhance your
cardiovascular and sculpting workouts. The
space required to perform the Turbo Jam Fat
Burning Elite fitness program is similar to
that of most other fitness programs, with
only a modest amount of floor space being
required to comfortably perform all the
exercise routines.

Physical Requirements

The Turbo Jam Fat Burning Elite fitness
program can be performed by basically anyone.
The program initially starts slowly so you
can learn the exercise movements. In fact,
the DVD instructions advise you to
perform the exercises at your own pace and
increase the intensity only when you are
physically ready to do so.

The Cardio Party Mix workouts are rather sequential in their routines and are designed
to promote a high caloric expenditure,
provided that you are able to keep up with
the high tempo pace. For those who who enjoy
performing a high energy aerobic routine,
the Turbo Jam Fat Burning Elite fitness
program may be ideal for the
obtainment of your personal fitness goals.

Support

The Turbo Jam Fat Burning Elite fitness
program has the same customer support as the
other Turbo Jam and Beachbody products. The
support includes:

  • Online support FAQ database
  • Live chat support
  • 24/7 support telephone line
  • Online email customer support
  • Online message boards

Cost

The Turbo Jam Fat Burning Elite fitness
program costs three payments of $ 19.95 plus
$ 9.95 for shipping and handling. After
taxes, the program’s total cost is approximately
$ 70.00 and includes five exercise workout
routines, a resistance band and a thigh
toning band.

The price of the Turbo Jam Fat Burning
Elite fitness program is well within
the normal price range for a Beachbody
product that includes exercise workouts
and the exercise equipment necessary to
perform the routines. The cost of the Turbo
Jam Fat Burning Elite fitness program is
easily justifiable for those who are looking
to begin an exercise routine and want to
start by trying a total body cardiovascular
workout program that places a light emphasis
on strength training.

Summary

Similar to the Turbo Jam Maximum Results
fitness program, the Turbo Jam Fat Burning
Elite program provides a solid exercise
routine that is designed to produce results as long as you adhere to the workout
schedule. The Turbo Jam Fat Burning Elite
fitness program promotes the burning of a
high number of calories, as many as 1,000
calories per workout session. Burning this
many calories within a single workout is rather rare and should not be
expected unless you perform the exercises
with an extremely high level of intensity.

However, if you regularly perform the
exercise routines with a moderate level of
intensity, you will see a dramatic
improvement in your overall health, a
reduction in excess body weight, improvements
in cardiovascular endurance, increases in
muscular strength and tone, and improved
coordination, balance and flexibility.
Hence, for individuals that enjoy workout
routines performed at a high tempo, the Turbo Jam Fat Burning Elite fitness
program is a solid choice.

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