Tower 200: Body by Jake Exercise Program Review

9.44/10

Tower 200: Body by Jake Exercise Program Review

9.44/10

Quick Overview
  • Difficulty
    Advanced
  • Cost
    Average
  • Trial Period
    30 Days

The Tower 200 is a strength training equipment and exercise program created by Body by Jake and endorsed by Randy Couture, a 5-time MMA champion.

The company was founded in 1990 by Jake
Steinfield, a well-known figure within the
fitness industry.

The company has been successful in providing the fitness industry with a variety of exercise products that range from push up bars to resistance bands
and exercise balls to even more complete and
comprehensive exercise workout equipment
systems.

In doing so, the company has become
one of the major players in the fitness
market with over 2.5 million customers. In
general, the Body by Jake fitness systems are
simple in design, easy to set-up and use, and
are effective at producing solid fitness
results.

The Tower 200 fitness system is designed
to promote increases in lean muscle tissue
and strength, improvements in cardiovascular endurance, and significant reductions in
excess body weight. The Tower 200 fitness
system is a complete workout system in that
all muscle groups can be effectively
worked through a variety of exercises.

In addition, the Tower 200 fitness system
includes several exercises that are designed
to target the entire core area of the body.
This capability is especially beneficial for
individuals that are looking to reduce their
waist size, decrease their percentage of body
fat, and improve their overall explosiveness.
Another benefit of the Tower 200 is that
the entire system is space-efficient. This
aspect of the Tower 200 is ideal for
individuals that are wanting to work out at
home and are limited in space.

Pros

  • Provides 200 Pounds of Resistance
  • Complete Strength Training System
  • Pre-Assembled for Easy Installation
  • Exercise Guide with Over 200 Different
    Exercises

Cons

  • May Not Appeal to Everyone
  • Lacks a Comprehensive Workout Guideline
    for Beginners

Intent of Fitness Program

The Tower 200 exercise system is intended
as a resistance training system
designed to reduce excess body fat, increase
lean muscle mass and strength, improve
cardiovascular endurance, and tone the entire
body. The Tower 200 provides a viable
solution to at-home strength training by
packing 200 pounds of resistance into a
single slim tower that you install onto a
door.

This allows you to perform strength
training workouts via a structured resistance
band setup at-home. With the Tower 200
fitness system you can either begin a standalone
strength training regimen or use it as a
tool to moderately work your muscles on your
normal rest days.

The Tower 200 exercise system comes complete
with the following:

  • Complete Tower 200 fitness system
  • Hand and ankle grips
  • Over 200 individual exercises
  • Exercise chart
  • DVD workout package

Primary Areas Worked

The Tower 200 exercise system is primarily
designed to promote reductions in excess body
fat, increases in lean muscle mass and
strength and improvements in cardiovascular
endurance, all while creating a well-toned and
sculpted physique. The overall fitness
program is rather flexible in that it allows
you to define and set up your specific
exercise workout to target your personal
fitness goals.

The Tower 200 fitness system includes a
fitness guidebook containing over 200
discreet exercises designed to target all
major muscle groups. Below are several
examples of the different exercises
that can be performed per muscle group:

    Abdominal Exercises

    • Standing crunch obliques
    • Around the world bottom pulley
    • Scissor crunch

    Arms & Back Exercises

    • Standing cross row
    • Straight arm pull down
    • Rear deltoids raise

    Chest & Shoulders Exercises

    • Decline press
    • Military press
    • Cross lateral raise

    Leg Exercises

    • Back lunges
    • Hamstrings curl
    • Mountain climber

    Several of the exercises are designed to
    work specific muscle groups. Additionally,
    there are several compound exercises that are
    essentially a combination of two or more
    exercises performed in a sequential manner.
    These exercises are designed to complement
    each other so you work multiple muscle groups
    at the same time.

    Program Length/Frequency

    The Tower 200 exercise system includes a
    DVD that details the 11-minute workout
    program. The intent of this program is to
    exercise all major muscle groups within a
    short period of time, with minimal rest
    between sets. The 11-minute workout is
    designed to be performed once per day, 4 to 5
    times per week.

    The intent of the 11-minute workout
    program is to work synergistically with the
    Tower 200 fitness system to allow individuals
    to perform a workout that is brief and
    exercises all major muscle groups. The Tower
    200 fitness system is ideal for individuals
    that are seeking to work out at home and do
    not have a lot of space. In addition, the
    Tower 200 fitness system allows busy individuals the ability to quickly perform
    a workout that exercises all major muscle
    muscle groups.

    The Tower 200 exercise system also
    includes a few additional workout programs
    that require approximately 4 minutes to
    perform. The intent of each 4-minute exercise
    routine is to focus on a single muscle group
    such as the abdominals, thighs or shoulders.
    You can completely design a
    workout program that targets your specific
    fitness goals and fits into your daily
    schedule.

    Effectiveness/Results of the Program

    The Tower 200 fitness system is designed
    to provide an effective workout that
    promotes weight loss, increases in lean
    muscle mass and strength, and improvements in
    cardiovascular endurance. While the program
    is not specifically intended for weight loss,
    depending on your baseline fitness level and
    your workout intensity, virtually all
    individuals carrying excess weight
    experience a decrease in their percentage of
    body fat.

    It is difficult to measure the exact effectiveness of the 11-minute workout program, but if one
    creates a moderately aggressive workout
    program that takes 15 to 30 minutes to
    complete and performs the exercises with
    moderate to high intensity, improved muscular
    strength and endurance is certainly an
    achievable goal. Additionally, you may
    experience improved flexibility and balance
    due to controlling the continual resistance
    provided by the resistance bands.

    Equipment/Space Requirements

    The Tower 200 exercise system comes
    complete with the exercise system,
    resistance bands and hand and ankle grips.
    The exercise system installs onto a door and
    the actual installation is rather quick and
    simple.

    You may want to consider the purchase of an
    exercise mat for some of the exercises that
    require you to perform the moves on the
    floor. In addition, a floor mat may provide
    stability when performing many of the standing
    exercises, especially for fitness rooms with wood floors. A moderate amount of space
    is required to perform most of the exercises,
    so you should plan on clearing the area
    around the door of any debris.

    Physical Requirements

    There are no special or unique physical
    requirements necessary to perform an exercise
    routine using the Tower 200 fitness system.
    However, there are a limited number of
    exercise workout plans that are provided with
    the system, so individuals that are completely
    unfamiliar with strength training may find it
    somewhat difficult to design a complete
    workout program on their own. This being
    said, the Tower 200 fitness system is ideal
    for those who already have a good
    understanding of strength training
    exercises.

    Support

    The Tower 200 exercise system’s customer
    support is provided by Body by Jake and
    includes the following:

    • Email support
    • Telephone support during normal business
      hours

    Cost

    The Tower 200 fitness system initially
    costs the user $ 14.95. This allows you to try the Tower 200 fitness
    system for 30 days. If after 30 days you
    decide that the Tower 200 exercise system is
    not for you, you can simply return it.
    However, individuals that intend to keep the Tower 200 fitness system or do not return
    system within 30 days will be charged
    the remainder of the purchase price, which is
    4 monthly payments of $ 39.95. Shipping and
    handling are offered at no charge.

    The total cost of the Tower 200 fitness
    system is approximately $ 200.00. For under
    $ 200.00 you will receive the entire fitness
    system, hand and ankle straps, over 200
    exercises that can be performed, a starter
    guide, a Tower 200 DVD, and a 2-panel exercise
    chart. Overall, the Tower 200 fitness
    system provides a solid value for the money.

    Summary

    The Tower 200 fitness system is a smartly
    designed resistance training product that
    provides a total resistance of 200 pounds.
    For most individuals, this amount of
    resistance will be more than enough to
    provide an aggressive workout.

    The entire Tower 200 fitness system
    installs quickly and easily. In addition, the
    fitness system is space-efficient, and
    set-up and transition from one exercise to
    another is simple and quick.

    Most individuals will opt to create their
    own personal exercise routine. As such, an
    understanding of strength training is
    a plus. The Tower 200 fitness system
    provides users with over 200 specific
    exercises to choose from and includes an instructional DVD. As is evident, the
    Tower 200 fitness system offers a large
    variety of exercises, allowing individuals
    to easily tailor their workout to
    specifically address their personal fitness
    goals.

    All in all, the Tower 200 fitness system
    is well-built and perfectly suited for
    individuals that are looking to perform
    a strength training routine in the comfort of their own home. The benefits derived from regularly performing an exercise routine that utilizes
    the Tower 200 fitness system will be to
    promote effective weight loss, increase
    lean muscle mass and strength, and
    improve cardiovascular endurance. This being
    said, the Tower 200 fitness system is affordably
    priced and well worth considering for
    individuals that are looking to purchase a home-based
    strength training system. Is it costly to order a break up spells? Each situation is individual is itself, therefore to break up the spell will vary depending on your case. I heard that the break up spells danger. I do not agree with this. In the hands of any layman, magic can be dangerous. During the break-up of casting spells always need to cast magic defense. This will protect the customer and his family from the negative effects of magic.

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