Total Body Solution Exercise Program Review


Total Body Solution Exercise Program Review


Quick Overview
  • Difficulty
  • Cost
  • Trial Period
    30 Days

The Total Body Solution fitness program is
a product created by Beachbody, a leader in
at-home DVD/VHS-based fitness programs. Since
1998, Beachbody has been producing fitness
programs designed to address a large range of
personal health and fitness goals.

For example, Beachbody has created at-home
DVD/VHS-based fitness programs designed to
promote weight loss, increases in lean muscle
mass and strength, improvements in
cardiovascular endurance, increases in
coordination, balance, and flexibility,
stress reduction and mental stability.

The Total Body Solution fitness program is
intended as a fitness program that addresses
several of the common aches and pains that
many individuals suffer from. The fitness
program is a collaboration between Debbie
Siebers, Chad Waterbury and Beachbody.
Debbie Siebers is a well-known fitness
instructor and has worked with several
industry leading fitness companies.

After several years of performing aggressive and
highly intense workouts, Debbie began to
suffer from several of the common injuries
that occur from overuse. It was at this point
that she contacted Chad Waterbury, a
neurophysiologist, to assist her in
evaluating and alleviating the aches and
pains that she was suffering from.

The Total Body Solution fitness program is designed to address and target the five most
common areas where aches and pains exist – the
neck, shoulders, abs/core, lower back and
knees. To this end, the fitness program
centers around safe and effective drills that
are designed to address and eliminate those
nagging aches and pains.


  • Fitness Program Designed to Reduce Pain
    Associated with Areas of Chronic Pain
  • Targets 5 Common Areas of Chronic Pain
  • Exercises and Stretching Routines can be


  • No Menu Option to Allow for Choosing of
    a Specific Body Area
  • Each Exercise Routine is Short in

Intent of Fitness Program

The Total Body Solution fitness program is
designed as a specialty program that targets
common aches and pains of the body. Along
with neurophysiologist Chad Waterbury, Debbie
Siebers takes you through therapeutic
exercises designed to alleviate pain and
stiffness in areas such as your neck,
shoulders, abdominals, lower back and knees.

Often, chronic aches and pains of the
joint or musculature frame can be partially or completely alleviated through daily
stretching and exercise. While no fitness
program is designed to immediately relieve
your pain, aches or joint problems within a
single workout, the fitness program does
provide you with exercise routines that,
when performed on a daily basis, can
minimize your symptoms over the long term.

The Total Body Solution fitness program
includes one DVD containing five 15-minute
exercise sessions.

Primary Areas Worked

The Total Body Solution fitness program
focuses on the neck, shoulder, abdominal,
lower back and knee areas. The fitness
program offers initial tests for each area, designed to test the total range of
motion for that area. These tests are used to
gauge how serious the ache, pain or problem
is and how much the range of motion has

Once the tests have been completed, you
will perform exercise routines for each of
the aforementioned areas that include mild
exercise movements and stretches. For
instance, if you have neck pain, the
stretches are designed to have you slowly
go through the entire range of motion of your
neck. You will be asked to flex,
hyper-extend, tilt and rotate your neck
while holding each position for several

Another common area of pain is the lower
back. Lower back pain can occur through a
variety of circumstances such as injury,
poor chronic posture, overuse of muscles or ligaments, or pressure on the nerve roots.
You will perform floor stretches such as the
pelvic twist, knee to chest and cobra
stretch in combination with regulated
breathing to loosen the muscles, ligaments
and tendons to help alleviate the pain
associated with your lower back. By
performing these exercises and stretches on
a daily basis, you will not only reduce the
severity of the pain, but improve the range
of motion and flexibility as well.

Program Length/Frequency

The Total Body Solution fitness program
DVD includes 5 sections, each 15 minutes in duration. The fitness program is
primarily designed as a supplemental program
that can be used in conjunction with a more
comprehensive workout routine. As such, it does
not have a specific workout schedule.
However, if pain related to a specific area
is a concern, it is best to perform the
exercises and stretching routines 5 to 6 days
per week.

The Total Body Solution fitness program is
a home-based program so it can be
performed whenever you have time. Ideally,
if you already participate in another
exercise routine, you can perform these
exercises and stretching routines before and
after your primary workout routine to reduce the severity of the pain.

Effectiveness/Results of the Program

If you perform the exercises and
stretching routines on a regular basis, and
if you are proactive in eliminating other
causes of your aches and pain, this fitness
program will help achieve a better state of
health. While you should not expect to improve your flexibility or
balance, you will most likely see moderate improvements depending on your initial baseline
fitness. It is important to remember
that chronic aches and pain problems may take
several weeks before you feel moderate
relief, and that the problem may have a more
serious underlying cause that may require a professional diagnosis.

Equipment/Space Requirements

The Total Body Solution fitness program is
designed to be performed without any support
equipment. However, if you are not
comfortable performing exercises on the floor
it may be beneficial to have an exercise or
yoga mat, especially when performing the
lower back exercises. Aside from that, you
will only need a moderate amount of space to
perform the various stretches and exercises.

Physical Requirements

The Total Body Solution fitness program is
an exercise routine that is accessible for
everyone. The stretches and exercises are mild
and primarily designed for those who have
some sort of ache, pain or other problem
with their neck, lower back, shoulders,
abdominals or knees.

Those who do have consistent aches or
pains in one of the aforementioned areas will benefit most from this program.
Additionally, the Total Body Solution fitness
program may also prove useful for the elderly
who may have similar problems and would
benefit from low intensity stretches and
exercises on a daily basis.


The Total Body Solution fitness program is produced by Beachbody and comes with an extensive customer support system that
includes the following:

  • Online FAQ database
  • 24/7 customer support telephone line
  • Online email customer support
  • Live chat support via their website


The Total Body Solution fitness program
can be purchased for one payment of $ 29.95
plus $ 2.95 for shipping and handling. For
a cost of approximately $ 33.00 you will
receive a single DVD that is 1.5 hours in duration and contains an
introductory informational section followed by five 15-minute exercise and
stretching routines.

For individuals who have no
particular interest in performing a fitness
routine and are simply looking for an
exercise program that is directed towards
alleviating a chronic area of pain, the price
will not be an obstacle and the fitness
program will prove to be of value through the
level of relief it will provide for your
specific area of pain. Sokiu kursai Vilniuje vaikams


The Total Body Solution fitness program is
designed to address chronic aches and pains
associated with the neck, shoulder,
abdominal, lower back and knee areas that
afflict millions of individuals as they age.
The Total Body Solution fitness program is
intended to demonstrate various stretches and
exercises that will assist you in your path
towards an ache- and pain-free life.

The Total Body Solution fitness program
provides enough educational information and
effective stretches and exercises to be worth
the cost of admission. The techniques,
exercises, and stretching routines are indeed
targeted towards specific areas of the body
and can relieve the chronic pain that is
often associated with each area. This being
said, the Total Body Solution fitness program
is worth considering for those who are
experiencing a level of chronic pain in one
or more of the aforementioned areas and
would like to take a proactive approach to
addressing and reducing that pain.

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