Tony And The Kids Exercise Program Review

9.00/10

Tony And The Kids Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

The Tony & the Kids fitness program is a
specialty program that is designed to
introduce kids to physical activities that
are not only fun to perform, but beneficial to the mind and body as well. The host is Tony Horton, a well-known fitness instructor and consultant.

Tony has collaborated with Beachbody on
several fitness programs including the
popular P90X. Beachbody, founded
in 1998, is a company responsible for many at-home
DVD/VHS-based fitness programs including
Slim in 6, INSANITY, Yoga Booty Ballet, Turbo
Jam, Hip Hop Abs and ChaLEAN Extreme.

The Tony & the Kids fitness program is
designed for children aged 5 to 12. The
fitness program includes one 30-minute
exercise workout. The fitness routine
consists of a series of fun exercises and
movements that are designed to introduce children to the benefits of regularly
performing a physical activity.

In addition, the Tony & the Kids fitness
program also includes a special “chat with
Tony” that is designed to teach kids the benefits of staying active and why eating
right and making healthy food choices is
important.

The fitness program is intended as
an introductory fitness program that is ideal
for children that are typically sedentary.
The Tony & the Kids fitness program is not
only ideal for at-home use, but in group
settings at day care centers, schools and
recreation centers.

Pros

  • Workout designed for kids between the
    ages of 5 and 12.
  • Includes information on benefits of
    exercise and eating healthy.

Cons

  • Only one exercise workout provided.

Intent of Fitness Program

The Tony & the Kids fitness program is
designed to introduce exercise, eating
healthy, and making healthy lifestyle choices for kids
between the ages of 5 and 12. The fitness
program is intended as a fun 30-minute
workout that is directed towards getting kids
interested in physical exercise. The Tony &
the Kids fitness program is low impact, low
intensity, and meant as an introductory
physical fitness program.

Primary Areas Worked

The Tony & the Kids fitness program is a
general physical activity exercise routine.
Exercises involve marching in place,
high knees, high kicks and arm flexions.
Additional exercises include ‘The Wild Horsey
Ride,’ ‘The Tony Shuffle’ and ‘Wacky Jacks’
which are modified exercises designed for
children that involve all major muscle
groups.

The Tony & the Kids fitness program also contains information related to the benefits
of physical activity and exercise as well as
educational information on how to eat healthy
and make positive life choices.

Program Length/Frequency

It is recommended that kids perform a
minimum of 30 to 60 minutes of physical
activity per day. The Tony & the Kids fitness
program workout is 30 minutes long and intended to be performed 4 to 5 times per
week. The fitness program is DVD/VHS-based, so
it can be performed at any point throughout
the day.

Effectiveness/Results of the Program

The Tony & the Kids fitness program is not
designed to achieve significant weight loss
or strength increases. The fitness program is
simply designed to teach kids about the
benefits of exercise by providing a fun
exercise workout and information on eating
healthy. The fitness program is best suited
for schools, day care centers and anyone
who has a child, or children, between the
ages of 5 and 12.

Equipment/Space Requirements

The Tony & the Kids fitness program does
not require any additional support equipment.
A reasonable amount of room should be available to allow kids to move around while performing the activities
without bumping into objects or one another.

Physical Requirements

The Tony & the Kids fitness program is
designed for kids aged 5 to 12. The
exercises are accessible to virtually anyone, and are meant to be easy and fun to perform.
This is the type of fitness program that may
be most beneficial as a hands-on introduction
to exercise for classes. The Tony & the Kids
fitness program is not intended to be more
than an introduction to the benefits of
physical fitness, and is not strenuous.

Support

The Tony & the Kids fitness program is
part of the Beachbody product line and has
the following customer service and support:

  • FAQ sections
  • 24/7 telephone support
  • Email support
  • Online live chat support
  • Online message board

Cost

The Tony & the Kids fitness program costs
$ 9.95 plus $ 1.95 for shipping and handling.
For this price, you receive one 30-minute
workout and an informational booklet
depicting the benefits of exercise, eating
right and making healthy choices. While it
may be cheaper to scour the internet or
library for information on the benefits of
exercise and information on child-friendly
exercises, the fitness program’s low cost
makes it a no-lose situation. Tony & the Kids is very beneficial as a tool to get kids excited
about exercising. Tukitoks.lt – Dovanų idėjos moterims ir myrams bei originalios dovanos

Summary

The Tony & the Kids fitness program is a
specialty program designed for parents or
teachers who want to introduce kids that are
between the ages of 5 and 12 to the
importance of regular exercise, healthy
eating habits and healthy life choices. The
fitness program is quite inexpensive, and
while it may be categorized as an
introductory level fitness program, provides
value for schools, day care centers and
parents with children between the ages of 5
and 12.

This being said, the Tony & the Kids
fitness program is a beneficial fitness
program that will provide a reasonable level of physical activity for children aged 5 to 12.
To this end, the ultimate intention of the
fitness program is to create an environment
where children develop a
habit of regularly exercising.

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