Six Pack Ab Solution: Women Exercise Program Review

9.06/10

Six Pack Ab Solution: Women Exercise Program Review

9.06/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The Six Pack Ab Solution for women fitness
program is a comprehensive workout system
developed by Sean Nalewanyj. Sean is a
fitness coach and muscle building expert who
has had various articles published on popular
online fitness sites. He has also created the Muscle
Gain Truth No-Fail system and the How to Burn
Fat fitness programs.

Each of these programs
are solely offered online and are designed to
provide consumers with a plethora of information
related to effectively losing weight,
increasing lean muscle mass and strength, and
living a healthy lifestyle.

The Six Pack Ab Solution for women fitness
program is designed to promote a healthy
lifestyle by providing
information on how to safely and effectively
lose weight through dietary intake and the
addition of an exercise program. The Six Pack
Ab Solution for women exercise
program is designed to increase the number of calories each individual burns on a daily
basis, as well as increase their basal
metabolic rate (BMR). The BMR of an
individual is the total number of calories
that their body burns on a daily basis
to sustain all bodily functions.

The Six Pack Ab Solution for women fitness
program is an alternative to the at-home
DVD/VHS-based exercise programs that
require the user to follow the exercise
movements that are being performed by the
instructor on the television. Under the Six
Pack Ab Solution for women fitness program,
the user is required to either purchase
strength training equipment (i.e. weight
bench, barbells and dumbbells) or a fitness center
membership. Hence, individuals that do not
enjoy performing DVD/VHS exercise routines
may find that the Six Pack Ab Solution for
women fitness program is ideal.

Pros

  • Comprehensive Weight Loss Fitness
    Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Excellent Price Point

Cons

  • Requires the Purchase of Fitness
    Equipment or Fitness Center Membership

Intent of Fitness Program

The Six Pack Ab Solution for women fitness
program is intended for those who want to
achieve a more defined body. Typically, this
centers around achieving a more toned midsection. A well toned physique requires
that you eliminate excess body weight from
the midsection while developing a higher
percentage of lean muscle mass.

The Six Pack Ab Solution for women fitness
program is designed to provide you with
pre-workout information regarding some of the physiological aspects associated with
decreasing fat stores and building muscle,
as well as information on exercise workouts
and dietary plans that promote a reduction
in weight and an increase in lean muscle mass
and strength.

The Six Pack Ab Solution fitness program includes:

  • Six Pack Ab Solution E-Book
  • Metabolic Ignition Ab Workout Plan
  • Weight Training Video Database
  • Nutritional Meal Plans
  • Six Pack Ab Solution Audio Course
  • Body Progress Tracking Tool Package
  • 1-Month Access to Private Discussion Board
  • Unlimited Free Product Updates

Primary Areas Worked

The Six Pack Ab Solution for women fitness
program’s primary goal is to educate their
users on the science behind body fat. In this
sense, the program is primarily an
educational tool, which is the one tool that
is often skipped by other fitness programs
in order to fast track you onto a workout.
The educational information provided by the
Six Pack Ab Solution for women fitness
program is important because it delves into
the basic physiological components of
different types of body fat, how the body
uses fat, why a certain amount of body fat is
necessary, and additional bits of information
on fat loss myths. Most importantly, you
receive information on how to properly lose
excess body fat without compromising lean
muscle mass loss or putting your body in an
unhealthy state.

While the information provided creates the
foundation of the program, the Six Pack Ab
Solution for women fitness program also
includes an exercise guideline and a video
database with over 100 exercises. The
exercise guideline and video database are
designed to assist each user with creating a
workout program that is tailored to their
personal fitness goals. This includes
defining the actual exercises, the number of
sets and repetitions to perform, the
frequency in which you will perform the
exercise routine, and the duration of each
exercise routine. To this end, each user can
specifically tailor their exercise program
to focus on core exercises that target their
abdominals region, or implement an exercise
regimen that includes various moves
designed to target all major muscle groups.

Regularly performing a strength training
exercise routine will increase your
basal metabolic rate. By doing so, you will
increase the total number of calories that
your body burns on a daily basis. Your
increase in caloric expenditure (through the
exercise program) is then coupled with the
nutritional dietary information to assist you
in preserving your lean muscle tissue while
reducing your unhealthy fat intake and
overall daily caloric intake. Combined, these
two actions will promote a healthy and fit lifestyle.

Program Length/Frequency

Each individual that participates in the
Six Pack Ab Solution for women fitness
program is expected to exercise approximately
3 to 5 hours per week. The program’s
guidelines are flexible, allowing you to
choose between various schedules depending
on whether you intend to work out 2, 3 or 4
days per week.

The Six Pack Ab Solution for women fitness
program provides you with all of the workout
schedule information and a database
of exercises, allowing you to create your exercise
routine and perform your workout whenever you
have time. The entire Six Pack Ab Solution
for women fitness program is initially
designed to be performed for approximately
3 months.

However, the Six Pack Ab Solution for
women fitness program is really designed to
assist you in successfully modifying your
current lifestyle habits to that of a healthy
approach, and can be performed throughout
your entire life. You will receive 7
different meal plans that range in daily
caloric intake from 1,400 to 3,500 calories,
so you can choose the appropriate dietary
plan to meet your personal fitness goals. All
7 dietary plans are 30 days in duration.

Effectiveness/Results of the Program

The Six Pack Ab Solution for women fitness
program states that you should expect to lose
approximately 1 to 2 pounds of body fat per
week. The fitness program notes that, while
other fitness programs claim that their
customers lose over 2 pounds of fat per week,
many of the claims are untrue.

While individual results will vary, the
Six Pack Ab Solution for women fitness
program does provide you with all the
knowledge you need to achieve rapid, safe,
and effective results that can be measured
via actual weight loss, a reduction in
waistline size, a decrease in body fat
percentage, and gains in lean muscle mass and
strength.

If you follow the guidelines specified by
the fitness program, you should expect more
than modest results via weight loss of over
15 pounds over a couple of months. These
types of results, of course, will depend
on your baseline fitness, adherence to the
fitness program, and level of commitment,
focus, will power and determination.

Equipment/Space Requirements

The Six Pack Ab Solution for women fitness
program does not include any of the necessary
exercise equipment. In order to effectively
perform the exercise routines, you will need
to have access to at least one set of
dumbbells, a bench press, a barbell and a
set of basic weights. If you do not have
immediate in-home access to these pieces of equipment, it may be best to purchase a
fitness center membership.

It should be noted that the Six Pack Ab
Solution for women fitness program does not
require the purchase of any dietary pills or nutritional supplements. The nutritional meal
plans prescribed throughout the fitness program
may require you to buy foods and ingredients that you are not accustomed to purchasing. However, the nutritional portion
of the fitness program offers a variety of nutritional plans for you to choose from,
allowing you to select a dietary plan that
best fits your lifestyle.

Physical Requirements

The Six Pack Ab Solution for women fitness
program is designed for virtually everyone
that takes the time to review the
material and implement a fitness program
based on the principles of the system.
Since the Six Pack Ab Solution for women
fitness program is not a typical follow-along
workout video, it does require
self-discipline and self-motivation
to maintain focus and to follow the fitness
program as outlined in the material.

The Six Pack Ab Solution for women fitness
program is designed to provide real results
that combine weight loss, increases in
strength and muscle density, and a more
defined and sculpted body for not only individuals who are looking to start a
fitness routine, but for individuals who have
been continually frustrated with less
comprehensive programs. To this end, the Six
Pack Ab Solution for women fitness program is
truly different when compared to
traditional at-home DVD/VHS fitness programs.

Support

The Six Pack Ab Solution for women fitness
program has a moderate support system that
includes the following:

  • Email support
  • 1-month private message board membership
  • YouTube videos from the creator

Cost

The entire cost of the Six Pack Ab
Solution for women fitness program is one
payment of $ 47.00. The purchase of the
fitness program is offered online, so there
are no shipping and handling fees. Once you
have purchased the Six Pack Ab Solution for
women fitness program, you are granted access to
download the e-book and all of the tools and
programs onto your computer.

The purchase price does not take into
account the purchase of a fitness center
membership or any home fitness equipment that
may be necessary to successfully perform the
exercise routines. However, the Six Pack Ab
Solution for women fitness program does
offer a large amount of useful information
that not only explains the reasoning behind
fat loss, but also provides various exercise
and dietary plans designed to assist you in
rapidly, effectively and safely achieving
your personal fitness goals.

The Six Pack Ab Solution for women fitness
program provides excellent product value for
the money. This applies to individuals
that already have access to the required
fitness equipment and to individuals that may
need to purchase either the fitness equipment
or a fitness center membership.

Summary

Online programs such as the Six Pack
Ab Solution for women fitness program are
slowly becoming a viable alternative to
at-home DVD-based exercise routines. The
Six Pack Ab Solution for women fitness
program is a no-frills, comprehensive,
educational and useful tutorial that
provides information on how to effectively
lose excess body fat, increase lean muscle
mass and strength, and consume a healthier
and more nutritious diet.

The Six Pack Ab Solution for women fitness
program is designed as a comprehensive
fitness and lifestyle approach that
encompasses the principles associated with
fat and how it is used as an energy source,
defines various exercise routine approaches
that are designed to increase the number of
calories that you burn on a daily basis, and
provides several nutritional plans to promote
a healthy and well balanced dietary intake
regimen. This being said, the Six Pack Ab
Solution for women fitness program is really
a blueprint for modifying your life to that
of a healthy and fit lifestyle.

With adherence, the Six Pack Ab Solution
for women fitness program will provide the
foundation for you to achieve reasonable
results in weight loss, a reduction in body
fat percentage, increases in lean muscle
tissue, and improvements in overall body
tone. However, as with any fitness program,
in order to achieve your personal fitness
goals you will need to provide the effort,
motivation, discipline, and focus. To this
end, for individuals that have the
determination, the Six Pack Ab Solution
for women fitness program may be one of the
best long-term solutions for the money.

Leave a Comment

You must be logged in to post a comment.