Rockin Body Exercise Program Review

8.81/10

Rockin Body Exercise Program Review

8.81/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Average
  • Trial Period
    30 Days

The Rockin Body fitness program is a
fitness program offered by Beachbody. Founded
by Product Partners, LLC in 1998, Beachbody has
been a driving force in the fitness industry
with the release of several popular fitness
programs such as P90X, Slim in 6,
INSANITY, Turbo Jam, Hip Hop Abs and
ChaLEAN Extreme.

The company’s core focus is
on creating DVD-based at-home fitness
programs that provide customers with
everything they need to effectively lose
weight, shed inches off their waist line, and
achieve a more toned and sculpted body in
30 or more days.

The Rockin Body fitness program is a
collaboration between Beachbody and industry
celebrity Shaun T. The Rockin Body fitness
program is a high-production dance-oriented
workout program that is designed to increase
your daily caloric expenditure to promote
weight loss, improvements in cardiovascular endurance, and increased muscular tone
within 30 days.

The Rockin Body fitness program combines
high tempo cardiovascular exercise with light resistance training and even targeted core
exercises. To this end, the Rockin Body
fitness program is a fairly comprehensive
fitness program that is designed to burn a large number of calories per workout. By doing so, individuals who perform the exercise workouts
as scheduled and with a moderate level of
intensity have been able to lose excess body
weight at a fairly rapid rate and
significantly decrease their overall
percentage of body fat.

In addition, the Rockin Body fitness
program includes workouts that include light
strength training movements and a dietary guide
that is designed to increase the rate at which excess
body weight is lost.

Pros

  • High Tempo Aerobic Exercises Promote
    Weight Loss
  • Mild Strength Training Workout Provided
  • Excellent Choice for Individuals that
    Enjoy Dance-Oriented Workouts

Cons

  • Dance-Oriented Exercises May Not Appeal
    to Everyone
  • Slightly Above Average Pricing

Intent of Fitness Program

The Rockin Body fitness program is
intended as a calorie-burning, fat-reducing cardiovascular exercise program. The overall
theme of the fitness program is dance-based,
hence, the majority of movements and
exercises are dance-oriented. The Rockin Body fitness
program includes one workout oriented
towards low resistance strength training. The
overall goal of the fitness program is to produce a slimmer, more toned body in 30
days.

The Rockin Body fitness program includes
the following:

  • Mark, Move & Groove – Intro workout to
    learn the various dance moves
  • Party Express – 25-minute high tempo
    workout
  • Rock It Out – Strength training routine
    with dumbbells
  • Disco Groove – High tempo dance workout
  • Shaun T’s Dance Party – Dance workout
    performed to popular songs
  • Hard-Core Abs – 10-minute abdominal
    workout
  • Booty Time – Lower body workout
  • 3 Day Slimdown – A simple and healthy
    plan to accelerate your weight loss
  • Party Guide – A pocket sized guide
    designed to teach you what to drink and eat
    at a party without packing on the calories
  • Quickstart Workout Guide – A guide
    designed to let you know what workouts to
    perform on which days
  • Never diet Again Guide – A dietary guide
    intended to show you how to eat simply and
    healthy

Primary Areas Worked

The Rockin Body fitness program’s main
goal is to work the cardiovascular system.
The majority of the workouts are comprised of
high tempo dance routines. The workout
routines are initially performed at a slower
pace to allow you to learn the specific
movements. However, the true intention of the
Rockin Body fitness program is to ultimately
perform all of the exercise workouts at a
high tempo pace. By doing so, the
cardiovascular system will receive a quality
workout for approximately 30 to 60 minutes
per workout session.

The Rockin Body fitness program is
designed to elevate your heart rate to your
target heart rate, where your body
burns additional carbohydrates and fats in
order to provide enough fuel for the
continual muscle contractions needed to
perform each dance movement. This results in
the Rockin Body fitness program achieving
its goal of burning a high number of
calories per workout session.

In conjunction with The Rockin Body
fitness program’s general dietary guidelines,
the outcome is a higher caloric expenditure
and a decreased caloric intake resulting in a
balance that favors weight loss and body
toning.

The majority of the exercise movements
are aerobic dance-oriented, meaning that most
of the major muscle groups are worked in any
given workout session. For instance, a small
section of a workout may involve step-ups
that are combined with hip twists, followed
by high tempo woodchops. This sequence is an
example of the kind of multi-muscle workout
that the Rockin Body fitness program is
geared towards. Fast weight loss with Vita Energy is very safe method in Thailand

While The Rockin Body fitness program does
include a low resistance strength training
workout, the overall focus of the program is
to improve cardiovascular endurance and
promote effective weight loss. Improving
flexibility is not an element that the
Rockin Body fitness program focuses on.

Program Length/Frequency

The Rockin Body fitness program is
intended as a 30-day program, consisting of
7 exercise workouts that range from 20 to 60
minutes per session. The fitness program
advises a frequency of 6 sessions a week,
with one day of rest. The sessions can be
performed day or night, in the convenience of
your home, and at whatever time is most
appropriate for you.

Effectiveness/Results of the Program

The Rockin Body fitness program is
marketed as a high energy fitness program designed to burn up to 1,000 calories
per exercise session. While 1,000 calories
expended per exercise session is a hefty
claim, a more realistic expectation should
center around 500 to 700 calories burned per exercise
session. It should be noted that the Rockin
Body fitness program boasts several success
stories that range from 15 to 60 pounds
of weight lost in 30 days.

The Rockin Body fitness program’s
fundamental approach of performing high tempo
aerobic dance routines will indeed
promote weight loss, especially if you also
adhere to the low calorie dietary
recommendations.

Equipment/Space Requirements

The Rockin Body fitness program workouts
are all DVD-based, so a DVD player is all
that is required. However, the Rock It Out
exercise workout is a strength-oriented
routine that does incorporate a pair of
dumbbells, which are not provided with the
purchase of the fitness program. The actual
exercises performed across all of the
workouts provided in the Rockin Body fitness
program are all primarily performed within a
confined space and therefore do not
require a large room.

Physical Requirements

The Rockin Body fitness program does not
require any particular physical
prerequisites in order to perform the
exercise workouts. However, since all high
tempo cardiovascular workouts can be
physically strenuous, those who have chronic
pain problems of the lower back, foot, hip
or knee may want to reconsider purchasing
this fitness program. Additionally, the
exercise routines are largely high tempo
dance movements which may not appeal to those
who have trouble keeping up with
choreographed high intensity aerobics or
dislike dance-infused exercise.

Support

The Rockin Body fitness program is a
Beachbody product, so it has an extensive
customer service support system that
includes the following:

  • FAQ database
  • 24/7 customer support telephone line
  • Email customer service support
  • Live chat support
  • Message board

Cost

The Rockin Body fitness program costs
three monthly payments of $ 19.95 with an
additional $ 12.95 for shipping and handling.
The total is approximately
$ 75.00, which is within the average cost for a fitness program of this type.

While similar high tempo dance workouts
can be purchased for a lower price, they will not contain the additional items included with
the Rockin Body fitness program. In addition,
most other high energy dance-oriented fitness
programs do not yield the results
and effectiveness of the Rockin Body
fitness program.

Summary

The Rockin Body fitness program is similar to several other dance-based aerobic fitness programs. The exercise
workouts are more than intense enough to
induce a high level of caloric expenditure
and will promote a safe, rapid and effective
approach to losing weight. Additional health
and fitness benefits include improving your
cardiovascular endurance, maintaining or
slightly increasing your muscular strength,
and obtaining a body that is highly sculpted
and toned.

However, what separates the Rockin Body
fitness program from several of the other
dance-oriented fitness programs is the fact that it includes core exercise
workouts, resistance-based workouts, and a
dietary guide and recipe book designed to
support your weight loss efforts. All this,
coupled with the customer support provided by Beachbody, make the Rockin Body fitness
program superior when compared to their
competition. For individuals that are
looking for a dance-based cardiovascular
fitness program, Rockin Body is well worth considering.

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