P90X One On One Exercise Program Review

9.63/10

P90X One On One Exercise Program Review

9.63/10

Quick Overview
  • Difficulty
    Advanced
  • Cost
    Average
  • Trial Period
    30 Days

P90X One on One with Tony Horton is a
fitness program created by Beachbody. Tony
Horton is a well-known fitness celebrity who
has been a fitness instructor and consultant
for many years.

In addition, Tony Horton has successfully
helped develop other fitness programs such as
Power 90 and the nationally popular P90X
fitness program.

Tony’s fitness programs are created with
the help of Beachbody, which is one of the
leading companies within the fitness program
industry.

Beachbody has created several
popular at-home DVD/video-based fitness
programs including Slim in 6, Turbo Fire,
Yoga Booty Ballet, ChaLean Extreme, and
Insanity.

The P90X One on One with Tony Horton
fitness program is ideal for individuals
that have completed the P90X fitness program
and want to continue similar routines.
The P90X One on One with Tony Horton fitness
program, like the original P90X fitness
program, is an aggressive exercise routine
that is designed to promote a total body transformation in a short period of time.

The P90X One on One with Tony Horton
fitness program is different from other
Beachbody fitness programs in that it delivers one new workout program to you each and every month. Each monthly workout program that you
receive is designed to focus on a specific
target area and utilizes several exercise
types including cardiovascular, strength
training, interval training, stretching and
yoga. Hence, for individuals that enjoyed
P90X, the P90X One on One with Tony Horton
fitness program is exactly what you’ve been
waiting for.

Pros

  • New Exercise Workout Each Month
  • Designed to Achieve a Total Body
    Transformation
  • Reduces Excess Body Weight and Fat
  • Improves Cardiovascular Endurance
  • Increases Lean Muscle Mass and Strength
  • Challenging Intensity

Cons

  • May be Difficult for Beginners
  • Requires Additional Support Equipment

Intent of Fitness Program

The P90X One on One with Tony Horton
fitness program is designed primarily as an
advanced fitness program that can be
performed after the completion of a more comprehensive program, such as the P90X.
The series is designed to continue your
exercise workouts by providing you with one
new workout DVD/video per month.

The workouts range from cardiovascular to
core routines, plyometrics, strength training
stretching and yoga. The diversity in
workouts is intended to assist you in
continually maintaining or improving your
lean muscle mass, core strength and
cardiovascular capacity.

The P90X One on One fitness program series currently includes three volumes. Each of the
volumes are comprised of 12 unique exercise
workouts. For example, Volume 1 includes the following exercise routines:

  • Plyo Legs Workout
  • Power 90 Road Warrior Workout
  • Killer Abs Workout
  • Just Arms Workout
  • Upper Body Massacre Workout
  • Fountain of Youth Workout
  • Super Cardio Workout
  • Mammoth UML Workout
  • Bun Shaper Workout
  • Medicine Ball Core Cardio Workout
  • Recovery for Results Workout
  • Diamond Delts Workout

Primary Areas Worked

The P90X One on One with Tony Horton
fitness program’s primary focus is to provide
you with a total body workout. Each
individual workout routine focuses on a
particular exercise type and/or body part.
For instance, in the Road Warrior workout
Tony will take you through a set of exercises
to be performed with resistance bands, in which
your goal is to perform as many repetitions
as possible to strengthen your muscles.

The Upper Body Massacre is a
back-to-basics push ups and pull ups
routine that is intended to force your
abdominals, upper arms, shoulders and back
muscles into intense contractions to promote
lean muscle mass development.

The Plyometric Legs workout routine will
have you improving your lower body strength
by performing various explosive movements
such as alternating lunges, stationary
stances that are difficult to maintain, and
movements that are performed with a weighted
exercise ball. Like the P90X fitness program,
the workouts in each of the volumes are
designed to force your body to work at a high
level of intensity for the majority of the
session in order to help you improve your cardiovascular capacity, total body strength, flexibility, coordination and balance. contact and reviews www,redmercuri.com review real or scam

Program Length/Frequency

Each P90X One on One with Tony Horton
fitness program workout takes approximately
30 to 40 minutes to complete. Since the
One on One Series with Tony Horton is an
advanced fitness program that is designed for
individuals who have already completed a more
comprehensive program, it does not include
a workout schedule.

For this reason, it is best to implement
the One on One workouts with an existing
workout schedule from a previous program such
as P90X. Ideally, you should perform one 30
to 40 minute workout session per day, 5 to 6
times per week. The workouts are all at-home
DVD/VHS-based, so they can be performed at
your leisure provided you have the necessary
equipment.

Effectiveness/Results of the Program

The effectiveness of the P90X One on One with Tony Horton fitness program will
depend on your baseline fitness, how well you
adhere to the workout schedule, and whether you
are using a diet to complement the program.
This series is designed for those who already
have accomplished a previous program such as
the P90X fitness program and obtained
results, yet want to continue with slightly
more advanced workouts.

Depending on your fitness level, you may
continue to experience weight loss, a
reduction in body fat percentage and increases
in strength and lean muscle tissue, as well as improvements in coordination, balance and flexibility. Each workout addresses a
specific portion of the body or involves a
particular theme, so results may also depend
on which workouts you focus on the most.

Equipment/Space Requirements

The P90X One on One with Tony Horton
fitness program does not include any
additional support equipment
required to perform the workouts. For
instance, you will need to use resistance
bands for the Road Warrior workout, a
weighted medicine ball for the Medicine Ball Core Cardio workout, and a set of dumbbells for
several of the other workouts.

However, for some individuals that have
already performed the P90X or some other fitness routine, you may
already have some or all of the required
equipment. You will need a moderate amount of
space depending on which workouts you choose to perform. As a rule of thumb, you should
give yourself about 5 to 7 feet of space on
all sides to comfortably perform all of the
exercise routines.

Physical Requirements

The P90X One on One with Tony Horton
fitness program is somewhat challenging and
is not the most beginner-friendly program
for new fitness seekers. While it is not intended as a
comprehensive start-up program, it is
designed as an advanced series of exercise
workouts that are to be performed after
achieving results with a previous
program.

Ideally, the is best for those
who have already graduated from a fitness
program, such as the P90X fitness program,
and have a reasonable expectations in terms of intensity and the
exercise movements required to perform the
workouts. For those who are ready, the P90X
One on One with Tony Horton fitness program
is an excellent program to perform to ensure
that you continue to make gains in terms of
your overall health and fitness.

Support

Th P90X One on One with Tony Horton
fitness program is a Beachbody product and
benefits from the following customer support
systems:

  • 24/7 customer support telephone line
  • Online email customer service
  • Live chat support
  • FAQ database

Cost

The P90X One on One with Tony Horton
fitness program costs one
payment of $ 19.95 plus $ 2.95 for shipping
and handling. The program is set up so that
you will receive one new workout each month.

In addition, you can purchase a complete
volume of 12 workouts for $ 239.40 plus
$ 9.95 in shipping and handling. For
those who have already experienced and enjoyed one of the previous Beachbody/Tony Horton fitness
programs, the P90X One on One with Tony
Horton fitness program will be well worth the
purchase price.

The exercise workouts are on par with
several of the advanced workouts within the
P90X fitness program. Similar to most
Beachbody advanced fitness programs, you will
find a high level of value if you are
committed to regularly performing the
exercise routines.

Summary

Tony Horton’s P90X One on One fitness
program is an advanced workout program
designed for those who have already graduated
from one of Beachbody’s more aggressive and comprehensive fitness programs, such as P90X. It
is designed so that you receive one workout
per month. The benefit in this approach is
that your level of fitness will be
continually increased, and you will
consistently keep your body challenged with the variety of demands that you are placing on it.

The P90X One on One with Tony Horton
fitness program is an aggressive fitness
routine that is ideal for individuals that
have already completed a more comprehensive
fitness routine and are looking to continue
their efforts towards increasing their
overall health and fitness. In addition, the
P90X One on One with Tony Horton fitness
program utilizes several exercise types and techniques that are designed to provide a well rounded and complete exercise regimen.

As previously stated, the P90X One on One
with Tony Horton fitness program is not
intended as a standalone fitness routine, and is
designed for individuals that are already in
moderate shape. This being said, individuals
that regularly perform the individual
workouts will improve their cardiovascular endurance, increase their lean muscle tissue and strength, and improve their coordination, balance and flexibility.

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