Jillian Michaels Exercise Program Review

9.13/10

Jillian Michaels Exercise Program Review

9.13/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Average
  • Trial Period
    N/A

Jillian Michaels has spent much of her
life as a personal trainer and advisor and is
best known for her role as a fitness trainer in the popular television show The Biggest Loser. Jillian
Michaels has since gone on to author a book
titled Winning by Losing: Drop the Weight,
Change Your Life.

Additionally, Jillian has
created a couple of fitness programs
including her own online weight loss program.
Since gaining immense popularity from her television
show, she has focused on spreading the
word on how to lose weight in a simple and
effective way by making a complete and total
lifestyle change.

The Jillian Michaels weight loss program
is centered around three primary factors:
self, science and sweat. Jillian’s weight
loss program emphasizes that, in order to
effectively lose weight, you need to approach
weight loss from both a mental and physical perspective. To this end, the Jillian
Michaels weight loss program can be defined as “get support, eat right and exercise.”

In reality, weight loss truly is that
simple. The Jillian Michaels “support pillar”
is designed to provide its members with motivation, discipline and strength during moments of
weakness. The “eat right” pillar of her
weight loss program focuses on consuming
well-balanced calorie-conscious foods that
are highly nutritious. The “exercise” pillar is associated with burning more calories on a
daily basis to promote a greater rate of
weight loss while improving your overall
health and fitness at the same time.

Overall, the Jillian Michaels weight loss
program focuses on making modifications to
your lifestyle, including being more active
and consuming whole foods that are healthy
and support an active lifestyle. This
approach, coupled with her support system,
has proven to be beneficial for countless
individuals that are looking to safely and effectively lose weight.

Pros

  • Includes User Tools and Progress Trackers
  • Good Online Support System
  • Promotes a Change in Lifestyle

Cons

  • Requires Fitness Equipment Purchase or Fitness Center Membership

Intent of Fitness Program

The Jillian Michaels online fitness
program is designed to assist you in
gradually losing weight. The program focuses
on inducing weight loss and getting a
healthier, slimmer body with Jillian’s
ideology being that losing weight
involves three primary factors – self,
science and sweat.

The Jillian Michaels’ online fitness
program emphasizes that effective, safe, and
healthy weight loss is related to an overall
modification in your lifestyle. By making this modification,
you will create a healthy and fit
approach to how you live your life. The
adjustment to a healthier lifestyle is
accomplished by focusing on the three
aforementioned factors, in which “self” is assessing
your body and personality, “science” is
following an effective dietary plan, and
“sweat” is the exercise necessary to complement
the dietary portion. In addition, the Jillian Michaels online fitness program includes
an online support community.

The Jillian Michaels online program
includes the following items:

  • Body Assessment Tools & Recommendations
  • Online Journal
  • Meal Plan and Menu Guide
  • Exercise Database
  • Calorie Calculator
  • Interactive Weight Tracker
  • Fitness Advice Videos
  • Message Boards
  • Ask Jillian
  • 151 Printable Exercises

Primary Areas Worked

The Jillian Michaels’ fitness program has
three primary focuses:

The first focus is assessing your body and
personality in order to provide you with
helpful tips and information on how to
achieve your personal weight loss goals. The
program utilizes a questionnaire system to
identify your Body Mass Index, your dietary
habits, your current fitness level, your
behavioral tendencies, and a few other
fitness-related components.

With the assessment data and basic
introductory information, the second focus
involves dietary habits. The Jillian
Michaels online fitness program assists you
in calculating your basal metabolic rate.
Your, basal metabolic rate can be defined as
the number of calories your body burns on a
daily basis to simply maintain all bodily
functions. Using your basal metabolic rate as
a baseline, you then receive information on
dieting plans and meal plans.
The dietary portion of the weight loss plan
is balanced and includes all major food
groups. However, the exact percentages of
proteins, carbohydrates and fats will vary
from user to user based on whether you are categorized as a “fast oxidizer” (functioning
better on protein and fats), or a “slow
oxidizer” (requiring a larger amount of
carbohydrates to function well).

The third primary focus of the Jillian
Michaels weight loss fitness program centers
around exercise. The weight loss program
assists you in determining how many calories
you should be burning on a daily and
weekly basis. The general rule centers on the
fact that a caloric deficit of approximately
3,500 calories per week will produce a
reduction in excess body weight of one pound.

The Jillian Michaels weight loss fitness
program offers information on how to start
an exercise routine. Activities include
exercises like jogging or swimming, and a database of nearly 150
exercises that you can choose from when
creating your personal workout program. The
exercises include modified crunches, triceps
extensions, plank position exercises and
many more that cover all major muscle groups
of the body. While several of the exercises
are designed to focus on developing lean
muscle mass and overall body strength, all
of the exercises promote an increase in
caloric expenditure.

Program Length/Frequency

The Jillian Michaels weight loss fitness
program is open-ended in terms of how long
you should follow the program. This is due
to the fact that the program focuses on
changing the individual’s daily routine to that of
a healthier lifestyle. To this end, the
Jillian Michaels weight loss and fitness
program can be performed indefinitely.

The program provides meal plans, dietary
information and guidelines and an exercise
database that allows you to structure an
exercise routine that is targeted to you and
meets your daily schedule. The flexibility
in creating your own personal fitness and
exercise program increases the probability
that you will make the program a part of your lifestyle. Each exercise session will depend on
personal assessment and your unique
fitness goals. You should expect to perform
approximately 30 to 60 minutes of exercise
per day, 4 to 5 days a week.

All of the program’s tools and support
items are online and can be accessed 24 hours
a day, 7 days a week. The online tools are designed to support your weight loss and
personal fitness goals, and are an excellent
resource for tracking your progress.

Effectiveness/Results of the Program

Weight loss results expected from the
Jillian Michaels fitness
program will vary depending on your initial
baseline fitness level, how well you
structure your personal weight loss program,
your level of commitment and dedication, and
your adherence to all aspects of the weight
loss program.

There are many success stories detailing
the general effectiveness of Jillian
Michaels’ fitness program. The weight
loss results range form 47 pounds of weight
loss in 19 weeks to 107 pounds of weight loss
in 1 year. Most users should expect at least
modest weight loss results within the first
month of performing the program. In addition,
expectations should include a reduction in
body fat percentage, an increase in overall
body strength, and a leaner, more toned body.
Depending on the type of exercise program you
perform, additional benefits may include
improvements in cardiovascular endurance,
increases in flexibility and balance and
gains in lean muscle mass.

Equipment/Space Requirements

In order to perform most of the exercises
provided within the Jillian Michaels
exercise database, you will need a set of
dumbbells, an exercise ball, and a pair of
resistance bands. In order to promote an
increase in daily caloric expenditure, it is
not particularly necessary that you focus
solely on strength training, as implementing
a cost-effective jogging routine will achieve
a similar result.

The majority of the exercises
require nothing more than a moderate amount
of space. However, if you are uncomfortable performing ground exercises on a hard or
rough floor surface, you may need to purchase
an exercise mat.

Physical Requirements

The Jillian Michaels weight loss fitness
program is accessible to virtually everyone.
The program is primarily oriented towards
individuals who are looking for a weight
loss program that will assist them in losing
weight and keeping it off via a change in
their lifestyle. Adult PC and Mac site hentai games download best, premium hentai, roly play games download free!

The exercises do not come with warnings
in regard to any specific injuries that
could occur. As such, it is important to be
cautious when performing the various
exercises targeting areas of the body where you
may have chronic aches and pains. It is recommended that you
consult your physician before
beginning any weight loss or fitness program.

Support

The Jillian Michaels weight loss fitness
program contains an excellent customer
service and support system that includes the following:

  • Email customer support
  • Telephone customer support
  • Weight Loss Buddies support program
  • Active message board
  • Updates and challenges from Jillian
    Michaels

Cost

The Jillian Michaels online weight loss
fitness program costs approximately $ 4.00
per week. The payment is paid on a quarterly
basis, which amounts to $ 52.00 per payment
or $ 208.00 per year. You will receive a
reasonably comprehensive support program that
is included in your membership. The Jillian
Michaels weight loss program does not
include home exercise equipment or a fitness center membership.
For this reason, individuals may need to
purchase the necessary home equipment or a
fitness center membership on their own.

In addition, there may be a cost
associated with modifying your dietary
intake to a diet that is healthy,
nutritional and well-balanced. The weight
loss portion of the Jillian Michaels online weight loss program does not require any dietary
supplements or appetite suppressants. The
program provides its greatest value to those
who are looking for an excellent support
system that will encourage and guide them to
successfully lose weight and modify their
lifestyle to that of a healthier approach.

Summary

Ultimately, the Jillian Michaels online
weight loss program is targeted to those who
are looking to effectively and safely lose
weight. The weight loss program itself does
not introduce any new or unusual approaches
to losing weight. However, it does provide a
logical, effective and safe approach to weight loss.

The support system is ideal for
individuals that find themselves having
difficulty in maintaining their motivation,
are unsure of how to go about losing weight,
or have a limited understanding of how to
create an exercise routine and a healthy,
nutritional and balanced diet.

The Jillian Michaels weight loss program
will promote not only a reduction in excess
body weight, but also a platform in which
an individual can actively incorporate the
principles associated with a healthy
lifestyle. To this end, the Jillian
Michaels weight loss program will work
well for individuals that are motivated to
change their lifestyle approach and follow
the three primary guidelines provided by the
program.

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