How To Burn Fat: Women Exercise Program Review

9.00/10

How To Burn Fat: Women Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The How to Burn Fat fitness program for women
is a comprehensive weight loss system
designed by Sean Nalewanyj. Sean was
originally an out-of-shape teenager who
eventually became an expert in fat loss
and muscle building. On his way to being a
natural bodybuilder, Sean created the How to
Burn Fat system and The Muscle Gain Truth
System.

Both of these systems are online
programs that provide all the information
required in order for you to become knowledgeable
about fat loss and how to best
achieve your optimum weight.

The How to Burn Fat system for women is a
complete fitness and weight loss program that
focuses on several aspects of good health and
fitness. More specifically, the How to Burn
Fat system for women promotes concepts
related to lifestyle changes that focus on maintaining a healthy weight, maintaining or
increasing lean muscle mass, and consuming a healthy,
nutritious and well-balanced diet. Included
within the How to Burn Fat system for women
is information on how to naturally boost your
metabolism to increase the number of calories
you burn on a daily basis, the types of
foods to consume and how often to
consume them, and a complete set of dietary
meal plans.

The How to Burn Fat system for women also
includes comprehensive exercise training
videos with sample exercise routines. The
exercise routines are presented in a straight
forward manner and are simple to perform. In
addition, the exercises are comprised of
strength training moves that are designed
to increase lean muscle tissue while promoting effective body fat loss at the same time.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Large Number of Positive Testimonials
  • Excellent Price Point
  • 60-Day Money Back Guarantee

Cons

  • Requires Fitness Equipment Purchase or
    Fitness Center Membership

Intent of Fitness Program

The How to Burn Fat fitness program for
women is designed to eliminate excess body
weight, decrease your overall body fat
percentage, reduce your waist size, increase
your lean muscle mass, and produce a slimmer,
more toned body. The program facilitates
these goals by providing information on how
to lose weight, decrease the amount of body
fat, define an appropriate weight training
program, and consume a healthy diet. The
program also contains various tools to
monitor and record your caloric intake and expenditure, your weight loss results and
your strength gains.

The How to Burn Fat system for women
includes the following items:

  • The Truth About Burning Fat E-book
  • Metabolic Ignition Workout Plan
  • Video Exercise Database
  • Customized Body Sculpting Meal Plans
  • Fat Burning Recipe Book
  • Fat Burning Supplement Reviews
  • 6-Pack Abs Revealed Audio Course
  • Metabolic Fat Melting Calculator
  • 1-Month Private Message Board Membership
  • Unlimited Product Updates

Primary Areas Worked

The How the Burn Fat weight loss system
for women works primarily by altering your
energy balance. The program accomplishes this by manipulating
the two most adjustable factors of your
energy balance: your physical
activity/exercise and your dietary intake.
The weight loss portion of the system is comprehensive and designed to first
provide you with information on the
fundamental components of fat and fat loss.
This includes discussions on the different
types of fat that are present in your body,
how fat is used as an energy source, and how
to lose fat without reducing your lean muscle mass.

The How the Burn Fat system for women
includes fitness guidelines that outline a variety of workout schedules, and a video
database of over 100 weight training
exercises. The
strength training exercises are designed to
increase your daily energy expenditure. By
doing so, you will increase the total number
of calories you burn per day.

To complement your increases in energy
expenditure, the How the Burn Fat system for
women includes nutritional information and
meal plans that are designed to reduce the
amount of unhealthy fat and calories you
consume, increase your intake of certain
foods that will help burn fat and suppress
hunger pangs, and reduce your overall caloric
intake. By combining your reduction in
caloric intake with your increase in energy expenditure, the system provides you with a
perfect set of guidelines that you can use to
better balance your energy level, reduce your
body fat percentage and weight, and increase
your lean muscle mass.

Program Length/Frequency

The How to Burn Fat fitness program for
women is intended to be used for a minimum of
3 months. However, you can use the
system for as long as you want as it simply
provides you with a general template for living
a healthier and more fit life. The workout
schedules are approximately 12 weeks in
duration, and you receive 7 different meal
plans that are each 30 days in length.

The exercise workout schedules provide
you with alternate versions depending on
whether you intend on exercising 2, 3 or 4
days per week. The overall workout duration
is approximately 3 to 5 hours per week and
can be performed whenever you want provided
you have access to the necessary equipment.

Effectiveness/Results of the Program

The How to Burn Fat fitness program for
women has produced countless success stories
that support large reductions in weight loss
and overall body fat percentage. The system
states that individuals can expect to lose
between 1 to 5 pounds of body fat per week
if you follow the program precisely.

Successful women have lost between
25 and 40 pounds, decreased several
dress sizes, and reduced their body fat
percentage by up to 20%. In all, if you
follow the How the Burn Fat system for women
for several months you should expect a
reduction in weight, a reduction in body fat
percentage, a retention or increase in your
lean muscle mass, and a body that is
slimmer and more toned.

Equipment/Space Requirements

The How to Burn Fat fitness system for
women does not include the necessary exercise equipment to perform the workout portion of
the program. This being said, you will need
access to a set of dumbbells, a bench press, a barbell and a set of basic free weights in order to take
advantage of the weight training exercise
database and to maintain your lean muscle
mass. For many individuals, this will mean
either purchasing a membership to a fitness
center or purchasing exercise equipment for
your home. Vertimų biuras vilniuje www.lingvobalt.lt

Some individuals may need to alter their
food purchases to better align with the
dietary recommendations provided by the
How the Burn Fat system for women. In
addition, some individuals may also want to
purchase additional supplements to further
improve their results.

Physical Requirements

The How to Burn Fat fitness program for
women does not necessitate any special
physical requirements. The How the
Burn Fat system for women is accessible to
even the beginner as the information provided
is written in an easy to understand manner,
and all the exercises are demonstrated in the
video database.

The How the Burn Fat system for women is
ideal for individuals who have been
frustrated with their previous weight loss
attempts, or for those who are looking for a
no-frills comprehensive guide towards
achieving a slim and well-defined body.

Support

The How to Burn Fat fitness program for
women includes the following customer support
features:

  • Email support
  • Private message board access
  • Online product updates
  • Youtube videos from Sean

Cost

The How to Burn Fat fitness program for
women costs one payment of $ 39.95. This is a
solid value when compared to the information
you receive. The How to Burn Fat fitness
program for women is available for purchase
online. Once purchased, you will receive
access to download each of the components
within the How to Burn Fat fitness program
for women. There is no hardbound book or
package, which saves on shipping and
handling fees. If desired, you can print the
informational packets and burn the
programs onto a CD to use wherever you would
like.

The How the Burn Fat system for women does
require access to weight training equipment.
Hence, individuals that do not currently have
access to the necessary strength training
equipment will need to either purchase a
fitness center membership or purchase the
required equipment and perform the exercise
routine at home. However, even taking
into consideration the cost of an equipment purchase, the How to
Burn Fat system for women still provides a
value-based long-term solution towards
effective weight loss.

Summary

The How to Burn Fat fitness system for
women is a no-nonsense comprehensive program
that covers the fundamentals of fat loss
and outlines precisely how to achieve it in a
healthy and timely manner. The entire system
is available in electronic format, offered online. By eliminating the
production costs associated with printing
hardcover books, the How to Burn
Fat system for women is able to focus on
providing a large amount of extremely useful,
proven and effective material that is
targeted towards promoting safe and effective
weight loss, all at a reasonable price.

For individuals seeking a comprehensive weight loss program that is designed to address both the dietary intake
and physical activity aspects associated with safe and effective weight loss, the How to Burn
Fat system for women may be your answer. The
How to Burn Fat system for women is intended
for individuals who are looking to modify
their overall lifestyle to include both
physical activity and a nutritionally-sound
dietary intake regimen.

All in all, the How to Burn Fat system for
women provides sound weight loss principles
and is designed to deliver positive results
for individuals that follow the program. In
addition, the How to Burn Fat system for
women focuses on strength training and the
retention, or increase, of lean muscle mass.
This approach works well for individuals who
are looking to lose weight, as increasing the percentage of lean muscle mass will increase
their metabolism rate, and hence, the number
of calories their body burns on a daily
basis. For these reasons, the How to Burn
Fat system for women is well worth considering.

Leave a Comment

You must be logged in to post a comment.