How To Burn Fat: Men Exercise Program Review

9.00/10

How To Burn Fat: Men Exercise Program Review

9.00/10

Quick Overview
  • Difficulty
    Intermediate
  • Cost
    Low
  • Trial Period
    60 Days

The How to Burn Fat fitness program for
men is a comprehensive fitness system
developed by Sean Nalewanyj. Initially, Sean was an out-of-shape individual who eventually became an expert
in fat loss and muscle building. As a lifetime natural bodybuilder, Sean has
contributed articles to several muscle
building and fat loss websites.

Like his other program, the Muscle Gain Truth
system, the How to Burn Fat system for men is
an electronic program that is designed to
provide you with all the information you need to understand fat loss and how to achieve your
optimum weight in a healthy manner.

The How to Burn Fat system for men is a
comprehensive fitness and weight loss program
that is designed to address all aspects of
good health and fitness. More specifically,
the How to Burn Fat system for men focuses on
the lifestyle changes that need to be employed
to live a fit and healthy life. The system
includes information on how to naturally
stimulate your metabolism to burn more
calories on a daily basis, which types of
foods to consume and when (and how often to
consume them), a full set of meal plans, and
several exercise training videos
and sample exercise routines that have been proven over time to be effective at increasing lean
muscle tissue while reducing excess body fat.

To this end, individuals that purchase the
How to Burn Fat system for men will need to
purchase a membership to a fitness center or
equipment (i.e. dumbbells, weight bench, etc.)
that can be utilized at home. Hence, for
individuals that are looking for an
affordable non-DVD-based exercise program
that includes the dietary aspects of losing
weight and building lean muscle mass, the How
to Burn Fat system for men may be ideal.

Pros

  • Comprehensive Weight Loss Fitness Program
  • Contains Multiple Exercise Workouts
  • Includes Seven 30-Day Meal Plans
  • Large Number of Positive Testimonials
  • Excellent Price Point
  • 60-Day Money Back Guarantee

Cons

  • Requires Fitness Equipment Purchase or Fitness Center Membership

Intent of Fitness Program

The How to Burn Fat fitness program for
men is intended as a comprehensive weight
loss system designed to achieve healthy
weight loss via exercise and dieting. The
program provides you
with information on the foundation of fat and
its relation to how it is used and stored by your
body.

In addition, the How to Burn Fat
fitness program for men includes weight
training routines and dietary
adjustments to reduce your weight, body fat percentage and waist
size while improving your overall strength and health.

The How to Burn Fat system for men
includes the following:

  • The Truth About Burning Fat E-book
  • Metabolic Ignition Workout Plan
  • Video Exercise Database
  • Customized Body Sculpting Meal Plans
  • Fat Burning Recipe Book
  • Fat Burning Supplement Reviews
  • 6-Pack Abs Revealed Audio Course
  • Metabolic Fat Melting Calculator
  • 1-Month Private Message Board Membership
  • Unlimited Product Updates

Primary Areas Worked

The How to Burn Fat system for men is
primarily designed to educate individuals on fat loss
and how to properly achieve it. Unlike most
programs that simply attempt to fast-track
you onto a workout regimen, this program
understands the importance of learning the
basics associated with effective weight loss.
You will learn the difference between
subcutaneous and visceral fat, the importance
of fat as an energy source for your body, and
various information related to gradually losing fat
without compromising your lean muscle mass.

The How to Burn Fat fitness program for
men uses this information as a foundation for
its energy balance oriented focus. The
program’s focus is to increase your energy
expenditure (through exercise) while reducing
your energy intake (caloric intake). The
energy expenditure portion of the fitness
program is accomplished via fitness
guidelines, various workout schedules and a
database of weight training exercises. Using
the guideline and database, you can create a
total body strength training program or a
program that is more specifically focused on
a particular area of the body.

The increased energy expenditure portion
of the fitness program is combined with the
program’s second focus which is reducing your
energy intake. The How to Burn Fat fitness
program for men provides a plethora of
information on what types of foods to avoid,
what foods to add to your daily dietary
intake, the basics of calories, how to
measure your caloric intake and expenditure,
and several meal plans from which to choose. The
overall effect is an energy balance that
favors a healthy reduction in excess body fat
while improving your health and preserving
your lean muscle tissue.

Program Length/Frequency

The How to Burn Fat fitness program for men
is designed to be performed over a 3-month
period. The program includes several workout
schedules that vary based on whether you plan
on working out 2, 3 or 4 days per week.
Depending on your personal fitness goals, you
will be working out between 2 to 5 hours per
week, and the workouts can be performed
whenever you have time and access to the necessary equipment.

Additionally, the How to Burn Fat system
for men contains 7 different meal plans, with each meal plan containing a
complete 30-day schedule. As previously
mentioned, the How to Burn Fat program for
men is a complete system that is designed to
modify your overall lifestyle in a fitness-positive manner.

Effectiveness/Results of the Program

Individuals that follow the How to Burn
Fat system for men can expect to lose between
1 and 5 pounds of body fat per week. The
success of the How to Burn Fat system for men
is backed by countless success stories that
include outstanding results in weight loss,
reductions in body fat percentage, and
increases in lean muscle mass and strength.
The end result, for individuals that follow
the program, is a sculpted and toned
body.

Depending on your baseline fitness level
you should expect to lose a considerable
amount of excess body weight (as much as 20
to 40 pounds), and you should be able to
reduce your body fat percentage by at least
5% to 10%. You will also reduce your waist
size and, given the fact that the exercises
are primarily based on weight training, you will
maintain or increase your lean muscle mass.

Equipment/Space Requirements

The How to Burn Fat system for men
provides you with all the information you
will need to implement an effective weight
loss program that focuses on living a
healthier lifestyle. However, the fitness
program requires that you have access to
weight training equipment, including at least
one set of dumbbells, a bench press, a
barbell and a set of basic weights. This can
be accomplished by purchasing either a
fitness center membership or the
equipment for home use.

Aside from these items, you will not
need any other additional exercise equipment.
The nutritional plan may necessitate the
purchase of some ingredients and/or foods
that you typically do not buy. In addition,
you may want to consider purchasing various nutritional supplements to further support
your transformation to a healthier lifestyle.

Physical Requirements

The How to Burn Fat fitness program for men
is designed for the beginner and expert
alike. The information provided in the
e-books and the exercise video database make
it easy for anyone to begin the fitness
program in an efficient manner. The program
is designed as a comprehensive approach to
weight loss and is intended to be performed
for a minimum of 3 months. Hence, individuals
need to understand that obtaining truly good
health and fitness requires discipline, determination, commitment and goal setting.

The How to Burn Fat fitness program for
men is ideal for individuals who are looking
for a complete informational fitness program
that focuses on healthy weight loss while
maintaining or improving lean muscle mass and
overall total body strength. As with any
fitness program, individuals should always
consult their medical professional prior to
beginning a fitness routine. This holds especially true for those
with cardiovascular risks such as high
blood pressure or uncontrolled blood sugar
levels, or those who have recently suffered a
stroke or heart attack.

Support

The How to Burn Fat fitness program for
men includes the following customer support
system:

  • Email support
  • Private message board
  • Product updates
  • Helpful Youtube videos from Sean himself

Cost

The How to Burn Fat fitness program for
men costs one payment of $ 39.95. The fitness
program can only be purchased online. Once
purchased, you receive online access to
download the entire program onto your
computer. For the price, you receive a plethora of
information related to solid and proven
principles associated with healthy and
effective weight loss.

Similar comprehensive fitness programs
in DVD format usually run upwards of $ 80.00
to $ 199.00. The only possible concern with
the How to Burn Fat fitness program for men
is that you may have to purchase home fitness
equipment or become a member of a fitness
center. This being said, the How
to Burn Fat fitness program provides a good
value for the money as the potential health
gains are considerable.

Summary

The How to Burn Fat fitness program for
men is one of several electronic-only fitness
programs available to the public. Online
health and fitness programs are becoming a
valuable alternative to video/DVD-based
fitness programs as they provide
comprehensive (and often interactive) information on how to achieve
your personal health and fitness goals at a reasonable price.

Although you may have to purchase a
fitness center membership or home exercise
equipment, the How to Burn Fat system for men
truly does provide members with all of
the information required to safely and
effectively lose weight, lower their body fat
percentage, and increase their lean muscle
mass.

The How to Burn Fat system for men
provides a solid value for the money and is
designed to support a healthy lifestyle. This
being said, individuals that are looking for
a comprehensive weight loss system that
promotes a healthy lifestyle and can be
followed indefinitely may want to consider
the How to Burn Fat system.

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