Ho’ Ala Ke Kino Exercise Program Review

9.5/10

Ho’ Ala Ke Kino Exercise Program Review

9.5/10

Quick Overview
  • Difficulty
    Beginner
  • Cost
    Low
  • Trial Period
    30 Days

The Ho’ Ala ke Kino fitness program is a
yoga-oriented exercise routine created by
Beachbody and presented by Tony Horton.
Beachbody was founded in 1998, and has since
focused on creating at-home DVD/VHS fitness
programs that provide their customers with
the information and workout routines
to achieve their personal fitness goals.

The program’s presenter, Tony Horton, is a
well-known fitness celebrity who has spent
years as a fitness instructor and consultant.
Tony has collaborated with Beachbody in
producing several fitness programs including
Power 90, P90X and Power Half Hour.

The Ho’ Ala ke Kino fitness program is a
yoga-oriented workout routine that is
designed to improve overall health and
fitness, calm and center the mind, and
increase flexibility, joint range of motion,
coordination and balance. The fitness
routine is performed in a tranquil setting
on the beaches of Kauai Hawaii.

The Ho’ Ala ke Kino fitness program lasts for a total of approximately 30 minutes. For this reason, the fitness
program is ideal to perform before work to
calm your mind and ready your body for the
day ahead. Likewise, the fitness program can
be performed at the end of the day to relax
and clear your mind and prepare your body for rest. Either way, the overall intent of the fitness program is to calm the mind and relax the body.

In addition, the Ho’ Ala ke Kino fitness
program is ideal for individuals that are
looking to add a yoga-based workout routine
to their daily lifestyle, or for individuals
that are currently working out and would like
to add additional variety to the current
routine.

This being said, the Ho’ Ala ke Kino
fitness program is modestly priced and
provides a reasonable value when compared to
the cost.

Pros

  • Exercise Routine Focused on Yoga-Oriented Poses and Stretches
  • Designed to Improve Flexibility and Balance, and Calm the Mind
  • Good as a Warm-Up & Cool-Down Routine

Cons

  • One Exercise Workout Provided
  • Exercise Routine Short in Duration

Intent of Fitness Program

The Ho’ Ala ke Kino fitness program is
intended to improve your core strength and
stability as well as your flexibility,
balance and state of mind by providing a
workout that includes a variety of yoga poses
and stretching movements. However, the
fitness program is not designed to increase
lean muscle mass, promote rapid weight loss,
or significantly improve cardiovascular
endurance.

As previously stated, the intent of the Ho’ Ala
ke Kino fitness program is to moderately
increase core strength, improve balance and flexibility, calm the mind and improve
mental well being. The Ho’ Ala ke Kino
fitness program includes one 30-minute yoga
exercise workout.

Primary Areas Worked

The Ho’ Ala ke Kino fitness program
focuses on performing yoga poses and
stretching movements that are designed to
improve your flexibility, balance and state
of well being. You will be taken through
periods of meditation combined with
performing various yoga poses such as the
standing prayer twist, warrior pose and
the eagle pose.

You will also perform core body stretches
such as the belly twist, the knee down twist
and the shiva twist. The yoga poses and
stretches are designed to loosen the muscles,
ligaments and tendons of your body while
improving your mental state of mind.

Program Length/Frequency

The Ho’ Ala ke Kino fitness program
exercise routine is 30 minutes in duration.
The fitness program does not include a
workout schedule as it is a standalone
workout routine. The fitness program is
intended to be performed once per day, 5 to 6
days per week. The Ho’ Ala ke Kino fitness
program is best performed as part of a warm-up prior to, or as a cool-down after, a more comprehensive exercise workout.

Effectiveness/Results of the Program

The Ho’ Ala ke Kino fitness program is
entirely oriented towards providing you with
an increased range of motion, improved
balance and flexibility, and a calmer and more focused mind. The fitness program is not
intended to achieve significant gains in
weight loss, cardiovascular endurance, lean
muscle mass or strength. The
fitness routine should be performed 5 to 6
times per week and will promote improvements
in overall core strength, coordination,
flexibility and balance.

Equipment/Space Requirements

While it is not required that you use a
yoga or exercise mat to perform the Ho’ Ala
ke Kino fitness program, you may want to
consider purchasing one to improve comfort
and ease in performing the exercises. Aside
from this consideration, no additional
equipment is required. Performing the the
various yoga poses and stretching movements
will require no more than a moderate amount
of space.

Physical Requirements

There are no prerequisite physical
requirements needed to perform the Ho’ Ala ke
Kino fitness program. The fitness program is
ideal for those who are looking for a single
yoga and stretching routine to add into their
existing workout regimen. The Ho’ Ala ke
Kino fitness program may also prove
beneficial for those who have a high level of
stress and/or joint or localized pain
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Support

The Ho’ Ala ke Kino fitness program is a
Beachbody product that includes the following
customer service support functions:

  • 24/7 telephone support
  • Email support
  • Online live chat support
  • Frequently Asked Questions database
  • Community message boards

Cost

The Ho’ Ala ke Kino fitness program can be
purchased for one payment of $ 9.95 plus
$ 1.95 for shipping and handling. For this
price you will receive one exercise workout
that is 30 minutes in duration. The price
point for this type of fitness routine is
reasonable and worth the money for
individuals who are looking for a simple
exercise program that will reduce their
stress and/or anxiety levels, improve their
joint range of motion, and increase their
flexibility and balance.

Summary

The Ho’ Ala ke Kino fitness program is a straightforward, relaxing and calming
yoga and stretching routine that requires just 30
minutes to complete. Since the fitness
program only includes one exercise routine,
it is recommended that you use the fitness
program before or after a more comprehensive
workout routine, or as a way to start or end
your day.

For individuals that are looking for a
multiple-workout series that focuses on yoga
poses and various stretching routines, this
fitness program is not for you. However, for individuals that are looking for either a
single yoga-based exercise routine or would
like to add a yoga-oriented workout to their
existing workout routine, the Ho’ Ala ke Kino
fitness program may be exactly what’s needed.

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